Easy Tortellini Spinach Soup

Nutriscore Rating: 72/100

Warm, comforting, and bursting with flavor, this Easy Tortellini Spinach Soup is the perfect weeknight dinner that comes together in just 30 minutes! Featuring tender cheese-filled tortellini, hearty spinach, and a rich tomato-based vegetable broth infused with aromatic garlic and Italian seasoning, this one-pot recipe is as simple as it is satisfying. Whether you're looking for a quick meal or a cozy option for colder days, this soup delights with minimal prep and maximum flavor. Garnish with grated Parmesan and a hint of red pepper flakes for a delicious finishing touch. Pair it with crusty bread for a comforting, restaurant-quality meal that's ready in no time. **Keywords:** easy tortellini spinach soup, quick weeknight dinner, one-pot soup, spinach and cheese tortellini, 30-minute soup recipe.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 28 ounces crushed tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 20 ounces refrigerated cheese tortellini
• 4 cups fresh spinach
• 0.5 cups parmesan cheese, grated (optional for serving)
• 0.25 teaspoons red pepper flakes (optional for garnish)

📝 Instructions

11 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and cook for 3-4 minutes, or until softened.

3. Stir in the minced garlic and cook for another 1 minute until fragrant.

4. Pour in the crushed tomatoes and vegetable broth, stirring to combine.

5. Add the dried Italian seasoning, salt, and black pepper. Bring the mixture to a boil.

6. Once boiling, reduce the heat to a gentle simmer and add the cheese tortellini.

7. Cook the tortellini according to the package instructions (typically 5-7 minutes) until they are tender.

8. Stir in the fresh spinach and cook for 2-3 minutes, or until the spinach is wilted.

9. Taste the soup and adjust the seasoning with additional salt or pepper, if needed.

10. Ladle the soup into bowls and top with grated parmesan cheese and a pinch of red pepper flakes, if desired.

11. Serve hot with crusty bread for a complete meal.

Nutrition Facts

1 serving (519.2g)

Calories		496
% Daily Value*
Total Fat		14.5 g	19%
	Saturated Fat	5.7 g	29%
	Polyunsaturated Fat	0.5 g
Cholesterol		34 mg	11%
Sodium		1591 mg	69%
Total Carbohydrate		73.7 g	27%
	Dietary Fiber	7.3 g	26%
	Total Sugars	11.9 g
Protein		20.8 g	42%
Vitamin D		0.1 mcg	0%
Calcium		301 mg	23%
Iron		4.7 mg	26%
Potassium		1008 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 774 cal (25.4%%)

Protein: 502 cal (16.5%%)

Carbs: 1768 cal (58.1%%)