Nutrition Facts for Yummy sweet potato casserole

Yummy Sweet Potato Casserole

Image of Yummy Sweet Potato Casserole
Nutriscore Rating: 59/100

Get ready to delight your taste buds with this irresistible Yummy Sweet Potato Casserole, a comforting and crowd-pleasing dish perfect for holidays or cozy family dinners. Featuring velvety mashed sweet potatoes blended with a luscious mix of butter, brown sugar, cinnamon, and vanilla, this casserole is elevated by a golden, crisp pecan crumble topping for the perfect balance of sweet and nutty flavors. With just 20 minutes of prep time and simple steps like boiling, mashing, and baking, this recipe is as easy to create as it is delicious. Whether served as a standout side dish for Thanksgiving or simply as an indulgent treat, this sweet potato casserole is guaranteed to be a hit at any gathering.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.75 cups brown sugar
  • 0.5 cups milk
  • 1 teaspoons vanilla extract
  • 1 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 2 large eggs
  • 0.5 cups all-purpose flour
  • 1 cups pecans
  • 0.5 cups granulated sugar
  • 3 tablespoons unsalted butter (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a 9x13-inch casserole dish.

2

Peel and cube the sweet potatoes, then place them in a large pot. Fill the pot with water, ensuring the potatoes are fully submerged, and bring to a boil.

3

Cook the sweet potatoes for 15-20 minutes or until they’re fork-tender. Drain and transfer them to a large mixing bowl.

4

Mash the sweet potatoes with a potato masher or an electric mixer until smooth.

5

Add 6 tablespoons of butter, 3/4 cup of brown sugar, 1/2 cup of milk, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 1/2 teaspoon of salt, and 2 eggs to the mashed potatoes. Mix until well combined and creamy.

6

Spoon the sweet potato mixture into the prepared casserole dish and smooth the top with a spatula.

7

In a separate bowl, combine 1/2 cup of flour, 1 cup of chopped pecans, 1/2 cup of granulated sugar, and 3 tablespoons of melted butter. Stir until the mixture forms a crumbly topping.

8

Sprinkle the pecan topping evenly over the sweet potato mixture in the casserole dish.

9

Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and crisp.

10

Remove the casserole from the oven and allow it to cool for 5-10 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3465
cal
43.9g
protein
421.7g
carbs
191.3g
fat

Nutrition Facts

1 serving (1447.1g)
Calories
3465
% Daily Value*
Total Fat 191.3 g 245%
Saturated Fat 74.8 g 374%
Polyunsaturated Fat 21.7 g
Cholesterol 662 mg 221%
Sodium 1816 mg 79%
Total Carbohydrate 421.7 g 153%
Dietary Fiber 34.2 g 122%
Total Sugars 249.0 g
Protein 43.9 g 88%
Vitamin D 3.9 mcg 20%
Calcium 647 mg 50%
Iron 13.0 mg 72%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
4.9%%
48.0%%
Fat: 1721 cal (48.0%%)
Protein: 175 cal (4.9%%)
Carbs: 1686 cal (47.1%%)