Nutrition Facts for Mashed sweet potato bake

Mashed Sweet Potato Bake

Image of Mashed Sweet Potato Bake
Nutriscore Rating: 60/100

Transform your holiday table with this irresistible Mashed Sweet Potato Bake, a comforting side dish that combines the creamy sweetness of mashed sweet potatoes with the crunch of a buttery pecan crumble topping. This recipe begins with tender, perfectly boiled sweet potatoes that are mashed and blended with a luscious mix of butter, milk, brown sugar, vanilla, and warm cinnamon spice. The real showstopper is the golden, nutty topping, made from a blend of pecans, brown sugar, flour, and softened butter, adding the perfect balance of texture and flavor. Ready in just an hour, this oven-baked delight is easy to prepare and serves six, making it ideal for Thanksgiving, family dinners, or any occasion that calls for a touch of warmth and decadence. Indulge in this crowd-pleasing dish that brings autumn flavors to life with every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cups milk
  • 3 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons salt
  • 1 cup pecans
  • 0.5 cups all-purpose flour
  • 0.5 cups brown sugar (for topping)
  • 4 tablespoons unsalted butter (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and cut them into large chunks.

3

Add the sweet potato chunks to a large pot of water and bring to a boil. Cook for 15-20 minutes or until the potatoes are fork-tender.

4

Drain the sweet potatoes and return them to the pot.

5

Add 4 tablespoons of butter, milk, 3 tablespoons of brown sugar, vanilla extract, ground cinnamon, and salt to the pot with the sweet potatoes.

6

Mash the sweet potato mixture with a potato masher or use a hand mixer until smooth and creamy.

7

Transfer the mashed sweet potatoes to a lightly greased 9x9-inch baking dish and spread evenly.

8

In a medium bowl, prepare the pecan crumble topping. Combine chopped pecans, flour, 0.5 cups of brown sugar, and 4 tablespoons of softened butter. Mix with a fork until crumbly.

9

Sprinkle the pecan mixture evenly over the mashed sweet potatoes.

10

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown.

11

Remove from the oven and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
3175
cal
31.5g
protein
359.2g
carbs
193.3g
fat

Nutrition Facts

1 serving (1297.9g)
Calories
3175
% Daily Value*
Total Fat 193.3 g 248%
Saturated Fat 79.0 g 395%
Polyunsaturated Fat 21.7 g
Cholesterol 321 mg 107%
Sodium 1662 mg 72%
Total Carbohydrate 359.2 g 131%
Dietary Fiber 34.2 g 122%
Total Sugars 187.7 g
Protein 31.5 g 63%
Vitamin D 2.0 mcg 10%
Calcium 600 mg 46%
Iron 11.2 mg 62%
Potassium 893 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
3.8%%
52.7%%
Fat: 1739 cal (52.7%%)
Protein: 126 cal (3.8%%)
Carbs: 1436 cal (43.5%%)