Nutrition Facts for Easy stuffed tortillas
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Easy Stuffed Tortillas

Image of Easy Stuffed Tortillas
Nutriscore Rating: 64/100

Craving a quick and flavorful meal the whole family will love? These Easy Stuffed Tortillas are a delightful fusion of savory ground beef (or lean ground turkey), hearty black beans, and vibrant veggies like bell peppers and onions, all wrapped in soft flour tortillas and lightly toasted to golden perfection. Seasoned with cumin and chili powder, and topped with melted cheddar cheese, this dish packs bold Mexican-inspired flavors and a satisfying crunch in every bite. Perfect for busy weeknights, this 30-minute recipe is customizable, kid-friendly, and great for meal prep. Serve these crowd-pleasers with a dollop of sour cream or Greek yogurt and a sprinkle of fresh cilantro for a tasty finishing touch. Whether you're looking for an easy dinner idea or a fun handheld snack, these stuffed tortillas are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 pieces Flour tortillas
  • 1 lb Ground beef (or ground turkey for a leaner option)
  • 1 cup Black beans, drained and rinsed
  • 1.5 cups Shredded cheddar cheese
  • 1 cup Salsa
  • 1 cup Chopped bell peppers (any color)
  • 0.5 cup Chopped onion
  • 1 tbsp Olive oil
  • 1 tsp Ground cumin
  • 0.5 tsp Chili powder
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Chopped fresh cilantro (optional)
  • 0.5 cup Sour cream or Greek yogurt (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the chopped onion and bell peppers to the skillet. Sauté for 3-4 minutes until softened.

3

Add the ground beef (or turkey) to the skillet. Cook for 5-7 minutes, breaking it apart with a spoon, until browned and fully cooked.

4

Stir in the black beans, salsa, ground cumin, chili powder, salt, and black pepper. Cook for another 2-3 minutes until everything is heated through.

5

Remove the skillet from heat and stir in 1 cup of shredded cheddar cheese. Mix until the cheese is melted and combined.

6

Lay a tortilla flat on a clean surface. Spoon 2-3 tablespoons of the filling into the center of the tortilla.

7

Fold the sides of the tortilla inward, then roll it up from the bottom, creating a secure wrap. Repeat with the remaining tortillas and filling.

8

Preheat a large non-stick skillet or griddle over medium heat (no oil needed). Place the stuffed tortillas seam-side down and cook for 2 minutes on each side until golden and slightly crispy.

9

Remove the tortillas from the skillet and cut in half if desired. Sprinkle with chopped fresh cilantro for added flavor.

10

Serve warm with sour cream or Greek yogurt on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
839
cal
42.0g
protein
57.2g
carbs
50.5g
fat

Nutrition Facts

1 serving (446.8g)
Calories
839
% Daily Value*
Total Fat 50.5 g 65%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 151 mg 50%
Sodium 1519 mg 66%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 8.0 g 29%
Total Sugars 5.8 g
Protein 42.0 g 84%
Vitamin D 0.2 mcg 1%
Calcium 507 mg 39%
Iron 6.3 mg 35%
Potassium 782 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
19.8%%
53.2%%
Fat: 1809 cal (53.2%%)
Protein: 672 cal (19.8%%)
Carbs: 918 cal (27.0%%)