Nutrition Facts for Delicious spinach salad and dressing
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Delicious Spinach Salad and Dressing

Image of Delicious Spinach Salad and Dressing
Nutriscore Rating: 70/100

Brighten up your mealtime with this *Delicious Spinach Salad and Dressing*, a perfect balance of fresh flavors and vibrant textures! This easy 15-minute recipe combines tender baby spinach, sweet sliced strawberries, tangy crumbled feta, and crunchy toasted almonds for a delightful medley in every bite. The homemade balsamic vinaigrette, made with olive oil, honey, and Dijon mustard, adds a touch of zesty sweetness that ties the ingredients together beautifully. Perfect as a refreshing side dish or a light lunch, this healthy spinach salad is packed with nutrients and pairs wonderfully with grilled proteins or artisan bread. Quick to prepare and irresistibly good, it’s a must-try for anyone seeking a flavorful yet simple salad recipe!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups Fresh baby spinach
  • 1 cup Strawberries, hulled and sliced
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Toasted almond slices
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Rinse and pat dry the baby spinach leaves, then place them in a large salad bowl.

2

Add the sliced strawberries, red onion, crumbled feta cheese, and toasted almond slices over the spinach.

3

In a small mixing bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper to create the dressing.

4

Pour the dressing over the salad just before serving and gently toss to combine.

5

Serve immediately and enjoy this refreshing spinach salad.

⚑
Cooking Tip: Take your time with each step for the best results!
192
cal
5.4g
protein
14.0g
carbs
13.6g
fat

Nutrition Facts

1 serving (138.9g)
Calories
192
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 348 mg 15%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 2.8 g 10%
Total Sugars 9.0 g
Protein 5.4 g 11%
Vitamin D 0.1 mcg 1%
Calcium 147 mg 11%
Iron 1.9 mg 11%
Potassium 404 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
10.8%%
61.0%%
Fat: 487 cal (61.0%%)
Protein: 86 cal (10.8%%)
Carbs: 225 cal (28.2%%)