Easy Spinach Wraps
Whip up a wholesome, vibrant lunch in just 10 minutes with these Easy Spinach Wraps, your go-to recipe for a healthy and flavorful meal on the fly! Packed with fresh spinach leaves, crunchy shredded carrots, crisp cucumber slices, and creamy avocado, these wraps are as nutritious as they are delicious. A generous slather of your favorite hummus adds a protein-rich, savory base, while optional feta cheese crumbles bring a tangy touch. Wrapped in soft, spinach tortillas and seasoned with salt and black pepper, these wraps are perfect for a quick family meal, meal prep, or even on-the-go snacking. Whether served fresh or stored for later, these no-cook wraps are the ultimate combination of convenience, nutrition, and taste. Perfect for vegetarians and easily customizable, these wraps make healthy eating effortless and satisfying!
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Recipe Information
Ingredients
- 4 pieces Large spinach tortillas
- 0.5 cup Hummus (any flavor of choice)
- 2 cups Fresh spinach leaves
- 1 cup Shredded carrots
- 1 medium, sliced into thin strips Cucumber
- 1 medium, sliced Avocado
- 0.25 cup Feta cheese (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay one spinach tortilla flat on a clean surface or cutting board.
Spread a thin, even layer of hummus over the entire tortilla, leaving about 1 inch of space around the edges.
Place a handful of spinach leaves evenly over the hummus-covered surface.
Distribute a quarter of the shredded carrots, cucumber slices, and avocado slices across the spinach leaves.
Sprinkle a small amount of feta cheese, if using, along with a pinch of salt and black pepper to taste.
Carefully roll the tortilla tightly, starting from one edge and tucking in the fillings as you go to form a firm wrap.
Slice the wrap in half diagonally for easy serving.
Repeat the process with the remaining tortillas and fillings.
Serve immediately or wrap tightly in foil or plastic wrap and refrigerate for up to 24 hours.
Nutrition Facts
Calories |
1519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 3650 mg | 159% | |
| Total Carbohydrate | 190.5 g | 69% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 15.1 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 879 mg | 68% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2424 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
