Nutrition Facts for Rice a roni frittata

Rice a Roni Frittata

Image of Rice a Roni Frittata
Nutriscore Rating: 66/100

Transform your breakfast or brunch game with this hearty and flavorful Rice-A-Roni Frittata! This recipe takes the beloved comfort of seasoned Rice-A-Roni and elevates it into a savory, protein-packed dish that's perfect for any time of day. Fluffy eggs are whisked with shredded cheddar cheese, vibrant spinach, and crisp red bell peppers, then combined with the tender, buttery rice for a fusion of textures and flavors. Baked to perfection in an oven-safe skillet, this one-pan wonder comes together in just 40 minutes, making it an easy yet impressive meal. Ideal for meal prepping or feeding a crowd, this frittata is delicious served warm, garnished with fresh herbs, or enjoyed as leftovers straight from the fridge. A versatile and satisfying dish, it’s a must-try for fans of creative egg recipes and savory rice-based dishes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 box Rice-A-Roni (original or flavor of choice)
  • 2 tablespoons Butter
  • 2.5 cups Water
  • 6 large Eggs
  • 0.25 cups Milk
  • 1 cup Cheddar cheese, shredded
  • 1 cup Spinach, chopped
  • 0.5 cup Red bell pepper, diced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Olive oil or cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by cooking the Rice-A-Roni according to the package instructions. In a medium skillet, melt the butter, then add the rice and seasoning mix. Stir to combine and add the water. Cook until the liquid is absorbed and the rice is tender. Set aside to cool slightly.

2

Preheat the oven to 375Β°F (190Β°C). Lightly grease or spray an oven-safe skillet or pie dish with olive oil or cooking spray.

3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Stir in the shredded cheese, chopped spinach, and diced red bell pepper.

4

Add the cooked Rice-A-Roni to the egg mixture and stir until everything is evenly distributed.

5

Pour the mixture into the prepared skillet or pie dish, spreading it out evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the frittata is set in the middle and slightly golden on top.

7

Remove from the oven and allow the frittata to cool for 5-10 minutes before slicing.

8

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1430
cal
76.6g
protein
61.2g
carbs
97.8g
fat

Nutrition Facts

1 serving (1449.6g)
Calories
1430
% Daily Value*
Total Fat 97.8 g 125%
Saturated Fat 48.6 g 243%
Polyunsaturated Fat 0.7 g
Cholesterol 1307 mg 436%
Sodium 3526 mg 153%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 4.1 g 15%
Total Sugars 8.4 g
Protein 76.6 g 153%
Vitamin D 7.5 mcg 38%
Calcium 1176 mg 90%
Iron 9.9 mg 55%
Potassium 1184 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
21.4%%
61.5%%
Fat: 880 cal (61.5%%)
Protein: 306 cal (21.4%%)
Carbs: 244 cal (17.1%%)