Nutrition Facts for Easy spinach lasagne rolls

Easy Spinach Lasagne Rolls

Image of Easy Spinach Lasagne Rolls
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with these Easy Spinach Lasagne Rolls, a lighter and more elegant twist on traditional lasagna. Perfectly al dente lasagna noodles are rolled around a creamy spinach and ricotta filling, enriched with Parmesan and mozzarella for irresistible cheesiness. Smothered in marinara sauce and topped with melted mozzarella, these individual portions bake to perfection in just 40 minutes. This versatile recipe is ideal for meal prep, family dinners, or impressing guests with minimal effort. Plus, it’s a wholesome way to sneak some veggies into your meal without sacrificing flavor. Serve these lasagna rolls with a crisp side salad or garlic bread for a satisfying, crowd-pleasing feast! Keywords: spinach lasagna rolls, easy lasagna recipe, spinach ricotta pasta, baked pasta dinner, vegetarian lasagna.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces Lasagna noodles
  • 2 cups Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 10 ounces Frozen spinach
  • 1 piece Large egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 3 cups Marinara sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Cook the lasagna noodles according to the package instructions. Drain and lay them flat on a lightly oiled baking sheet to prevent sticking.

3

Thaw the frozen spinach in the microwave or on the stovetop as per package directions. Press out as much liquid as possible using a clean kitchen towel or paper towels.

4

In a mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, Parmesan cheese, drained spinach, egg, garlic powder, Italian seasoning, salt, and black pepper. Mix until well combined.

5

Spread a thin layer of marinara sauce in the bottom of a 9x13-inch baking dish.

6

On each cooked lasagna noodle, spread about 2–3 tablespoons of the spinach-ricotta filling evenly over the surface.

7

Gently roll up each noodle starting at one end, working carefully to keep the filling inside.

8

Place each lasagna roll seam-side down in the prepared baking dish.

9

Top the rolls with the remaining marinara sauce, spreading it evenly over the rolls.

10

Sprinkle the remaining 1 cup of shredded mozzarella over the rolls.

11

Cover the baking dish with aluminum foil and bake for 25 minutes.

12

Remove the foil and bake for an additional 10–15 minutes, or until the cheese is melted and bubbly.

13

Let the rolls cool for 5 minutes before serving. Enjoy your Easy Spinach Lasagne Rolls!

⚑
Cooking Tip: Take your time with each step for the best results!
4667
cal
248.8g
protein
579.2g
carbs
167.4g
fat

Nutrition Facts

1 serving (2544.9g)
Calories
4667
% Daily Value*
Total Fat 167.4 g 215%
Saturated Fat 82.5 g 412%
Polyunsaturated Fat 1.3 g
Cholesterol 728 mg 243%
Sodium 5735 mg 249%
Total Carbohydrate 579.2 g 211%
Dietary Fiber 37.3 g 133%
Total Sugars 41.2 g
Protein 248.8 g 498%
Vitamin D 1.0 mcg 5%
Calcium 5015 mg 386%
Iron 32.5 mg 181%
Potassium 3387 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
20.7%%
31.3%%
Fat: 1506 cal (31.3%%)
Protein: 995 cal (20.7%%)
Carbs: 2316 cal (48.1%%)