Nutrition Facts for Easy spicy shrimp casserole

Easy Spicy Shrimp Casserole

Image of Easy Spicy Shrimp Casserole
Nutriscore Rating: 69/100

Dive into bold flavors with this Easy Spicy Shrimp Casserole, a one-dish wonder that’s equal parts comforting and zesty! Perfect for weeknight dinners, this casserole combines tender shrimp, fluffy rice, and a medley of vibrant ingredients like red bell peppers, jalapeños, and smoky spices. A rich base of diced tomatoes and broth is infused with cumin, smoked paprika, and chili powder, creating a flavorful kick that’s balanced by gooey, golden cheddar cheese on top. Prepped in just 15 minutes and baked to perfection, this dish is ideal for spice lovers and can be customized with extra heat for those who dare. Garnished with fresh parsley or cilantro, it’s a visually stunning meal designed to impress. Try this easy shrimp casserole recipe today for a satisfying, crowd-pleasing dinner!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 jalapeño, finely chopped (optional for extra heat)
  • 2 cups cooked white or brown rice
  • 1 can canned diced tomatoes (14.5 ounces)
  • 1 cup chicken or vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon red pepper flakes (optional for extra spice)
  • 1.5 cups shredded sharp cheddar cheese
  • 2 tablespoons fresh parsley or cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic, diced red bell pepper, and chopped jalapeño (if using). Cook for another 2-3 minutes until fragrant.

4

Add the diced tomatoes, chicken or vegetable broth, ground cumin, smoked paprika, chili powder, salt, black pepper, and red pepper flakes (if using). Stir to combine and simmer for 5 minutes.

5

Gently fold in the cooked rice and shrimp. Mix well to coat the shrimp and rice with the sauce.

6

Transfer the mixture to a greased 9x13-inch baking dish and spread it out evenly.

7

Sprinkle the shredded cheddar cheese over the top in an even layer.

8

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the shrimp are cooked through (opaque).

9

Remove from the oven and let the casserole rest for 5 minutes.

10

Garnish with chopped parsley or cilantro before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2042
cal
168.1g
protein
150.0g
carbs
87.1g
fat

Nutrition Facts

1 serving (1609.4g)
Calories
2042
% Daily Value*
Total Fat 87.1 g 112%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 2.7 g
Cholesterol 1039 mg 346%
Sodium 4929 mg 214%
Total Carbohydrate 150.0 g 55%
Dietary Fiber 9.8 g 35%
Total Sugars 13.2 g
Protein 168.1 g 336%
Vitamin D 0.0 mcg 0%
Calcium 1676 mg 129%
Iron 10.4 mg 58%
Potassium 2094 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
32.7%%
38.1%%
Fat: 783 cal (38.1%%)
Protein: 672 cal (32.7%%)
Carbs: 600 cal (29.2%%)