Spicy Bean Spread or Dip
Elevate your snacking game with this bold and flavorful Spicy Bean Spread or Dip, a crowd-pleasing combination of creamy black beans and cannellini beans blended with aromatic spices like cumin, smoked paprika, and a hint of chili powder. Brightened with freshly squeezed lime juice and fresh cilantro, this zesty dip comes together effortlessly in just 10 minutes with no cooking required. Adjust the heat by adding optional jalapeño or cayenne pepper, making it perfect for spice lovers. Whether you're dipping tortilla chips, spreading it on sandwiches, or serving it with fresh veggies, this versatile and protein-packed recipe is as nutritious as it is delicious. Ideal for parties, quick appetizers, or a healthy snack, this dip stores beautifully for up to five days!
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Recipe Information
Ingredients
- 1 can (15 ounces) canned black beans (rinsed and drained)
- 1 can (15 ounces) canned cannellini beans (rinsed and drained)
- 3 tablespoons olive oil
- 3 tablespoons lime juice (freshly squeezed)
- 2 large cloves garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 0.25 teaspoon ground cayenne pepper (optional, for extra spice)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 small jalapeño (seeded for less heat, optional)
- 0.25 cup fresh cilantro leaves
- 2 tablespoons water or vegetable stock (optional, for thinning)
Instructions
Rinse and drain both the black beans and cannellini beans. Set aside.
In a food processor, combine the drained beans, olive oil, lime juice, garlic cloves, cumin, smoked paprika, chili powder, cayenne pepper (if using), salt, and black pepper.
If using jalapeño, add it to the food processor. Adjust the amount based on your desired spice level. Add fresh cilantro leaves as well.
Blend the mixture in the food processor until smooth. Pause periodically to scrape down the sides of the bowl to ensure all ingredients are evenly incorporated.
If the spread is too thick for your liking, add 1 to 2 tablespoons of water or vegetable stock and blend again until the desired consistency is reached.
Taste the spread and adjust the seasoning as needed. You may want to add more lime juice, salt, or spices to suit your preference.
Transfer the spicy bean spread to a serving bowl. Serve immediately with chips, crackers, fresh vegetables, or use as a sandwich spread.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 0.6 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 241 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
