Nutrition Facts for Easy spanakopita greek spinach and feta pie
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Easy Spanakopita Greek Spinach and Feta Pie

Image of Easy Spanakopita Greek Spinach and Feta Pie
Nutriscore Rating: 58/100

Delightfully flaky and packed with vibrant Mediterranean flavors, this Easy Spanakopita Greek Spinach and Feta Pie is a must-try for lovers of Greek cuisine. Combining tender sautéed spinach, aromatic dill, parsley, and a creamy blend of feta and eggs, this filling is encased in layers of buttery, golden phyllo dough for the ultimate crispy texture. Perfect for dinner, brunch, or as a crowd-pleasing appetizer, this recipe is surprisingly simple to prepare, with just 20 minutes of prep time before baking. Whether you're new to working with phyllo or a seasoned pro, this oven-baked masterpiece brings authentic Greek flavor to your table with ease.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons olive oil
  • 1 large, finely chopped yellow onion
  • 4 stalks, finely sliced green onions
  • 450 grams fresh spinach
  • 2 tablespoons, chopped dill
  • 2 tablespoons, chopped parsley
  • 2 large eggs
  • 200 grams, crumbled feta cheese
  • 8 sheets, thawed if frozen phyllo dough
  • 100 grams, melted butter
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 175°C (350°F). Grease a 9x13-inch baking dish with a small amount of olive oil or melted butter.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the yellow onion and green onions. Sauté for 3-5 minutes until softened and fragrant.

3

Add the spinach to the skillet in batches, stirring until wilted. Set aside to cool slightly before transferring to a large bowl.

4

In the bowl with the spinach mixture, add the dill, parsley, eggs, crumbled feta cheese, salt, and black pepper. Mix well until all ingredients are evenly combined.

5

Brush one phyllo sheet with melted butter and lay it in the prepared baking dish, allowing the edges to hang over the sides. Repeat with 4 more sheets, layering them one at a time and buttering each sheet.

6

Evenly spread the spinach and feta mixture over the phyllo layers in the dish.

7

Cover the filling with the remaining 3 sheets of phyllo dough, buttering each one as you layer. Tuck the excess dough from the overhanging edges to seal the pie.

8

Use a sharp knife to score the top layers of phyllo into square or diamond-shaped portions. Be careful not to cut all the way through to the filling.

9

Bake in the preheated oven for 35-40 minutes until the phyllo is golden brown and crisp.

10

Allow the spanakopita to cool for 10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
374
cal
10.2g
protein
17.0g
carbs
30.2g
fat

Nutrition Facts

1 serving (212.5g)
Calories
374
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 15.1 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 129 mg 43%
Sodium 834 mg 36%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 1.9 g
Protein 10.2 g 20%
Vitamin D 0.9 mcg 5%
Calcium 269 mg 21%
Iron 3.6 mg 20%
Potassium 136 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
10.7%%
71.5%%
Fat: 1630 cal (71.5%%)
Protein: 245 cal (10.7%%)
Carbs: 406 cal (17.8%%)