Nutrition Facts for Spanakopita casserole

Spanakopita Casserole

Image of Spanakopita Casserole
Nutriscore Rating: 58/100

Experience the comforting flavors of Greece in this easy-to-make Spanakopita Casserole, perfect for dinner or a gathering. This recipe transforms the classic spinach and feta pie into a hearty, baked casserole that's as flaky as it is flavorful. Layers of buttery, golden phyllo dough cradle a savory mixture of fresh spinach, aromatic dill, creamy ricotta, and tangy feta cheese, all enhanced with a touch of garlic and parsley. The filling is bound together with eggs for richness, ensuring every bite is wholesome and satisfying. With a crisp, golden crust and a delightfully creamy center, this casserole is an ideal centerpiece for brunch, a family meal, or a vegetarian holiday spread. Ready in just over an hour, it's your new favorite way to enjoy the traditional flavors of spanakopita without the fuss!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 16 cups Fresh spinach, chopped
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 2 cups Feta cheese, crumbled
  • 1 cup Ricotta cheese
  • 3 large Eggs, beaten
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 package Phyllo dough sheets, thawed
  • 0.75 cup Unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish lightly with olive oil or non-stick spray.

2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened, about 4-5 minutes. Add the minced garlic and cook for 1 more minute until fragrant.

3

Gradually add the chopped spinach to the skillet, stirring frequently, until it wilts and releases its moisture. This should take about 5-7 minutes. Remove from heat and let cool slightly.

4

In a large mixing bowl, combine the cooked spinach mixture, fresh dill, parsley, feta cheese, ricotta cheese, beaten eggs, salt, and black pepper. Mix well until fully incorporated.

5

Unroll the phyllo dough on a clean surface. Cover it with a slightly damp cloth to prevent drying out while assembling the casserole.

6

Place one sheet of phyllo dough in the greased casserole dish, letting the edges hang over the sides. Brush it lightly with melted butter. Repeat this process with 6 more sheets, layering and buttering each one.

7

Spread the spinach-feta mixture evenly over the phyllo layers in the casserole dish.

8

Top the filling with another layer of phyllo dough, again brushing each sheet with melted butter. Use about 6-8 sheets for the top layer.

9

Trim any excess phyllo dough hanging over the edges and tuck the edges neatly into the dish. Brush the top layer generously with the remaining melted butter.

10

Using a sharp knife, gently score the top layer of phyllo dough into squares or rectangles to make serving easier after baking.

11

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and crisp.

12

Remove from the oven and allow the casserole to cool for 10 minutes before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
4556
cal
163.5g
protein
265.8g
carbs
338.1g
fat

Nutrition Facts

1 serving (2680.2g)
Calories
4556
% Daily Value*
Total Fat 338.1 g 433%
Saturated Fat 183.7 g 918%
Polyunsaturated Fat 2.7 g
Cholesterol 1493 mg 498%
Sodium 9918 mg 431%
Total Carbohydrate 265.8 g 97%
Dietary Fiber 25.1 g 90%
Total Sugars 16.8 g
Protein 163.5 g 327%
Vitamin D 3.0 mcg 15%
Calcium 4397 mg 338%
Iron 39.5 mg 219%
Potassium 6626 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
13.7%%
63.9%%
Fat: 3042 cal (63.9%%)
Protein: 654 cal (13.7%%)
Carbs: 1063 cal (22.3%%)