Nutrition Facts for Easy shrimp creole 53
Blog Research API Download App

Easy Shrimp Creole 53

Image of Easy Shrimp Creole 53
Nutriscore Rating: 75/100

Dive into the vibrant flavors of the South with Easy Shrimp Creole 53, a one-skillet wonder that brings a taste of Louisiana to your kitchen in just 50 minutes! This zesty shrimp dish features tender, plump shrimp simmered in a rich and savory Creole sauce made with juicy diced tomatoes, aromatic vegetables, and a bold blend of spices like paprika, thyme, and oregano. Infused with a dash of hot sauce and Worcestershire for an irresistible kick, it’s served over fluffy white rice and garnished with fresh parsley and green onions for a pop of color and freshness. Perfect for weeknight dinners or casual gatherings, this recipe is comforting, flavorful, and completely stress-free to make. Whether you’re a fan of Cajun cooking or just looking to spice up your dinner routine, this easy Shrimp Creole is sure to impress.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 pound raw shrimp (peeled and deveined)
  • 2 tablespoons olive oil
  • 1 large yellow onion (diced)
  • 1 medium green bell pepper (diced)
  • 2 stalks celery (diced)
  • 3 cloves garlic (minced)
  • 1 14.5-ounce can diced tomatoes (with juice)
  • 1 8-ounce can tomato sauce
  • 1 cup chicken broth
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon hot sauce (like Tabasco)
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups white rice (cooked)
  • 0.25 cup green onions (sliced, for garnish)
  • 2 tablespoons fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

2

Add the diced onion, green bell pepper, and celery. SautΓ© for 5 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced tomatoes (with juice), tomato sauce, chicken broth, Worcestershire sauce, hot sauce, paprika, thyme, oregano, bay leaf, salt, and black pepper to the skillet. Stir well to combine.

5

Bring the mixture to a simmer, then lower the heat to medium-low. Let it cook for 20 minutes, stirring occasionally, to allow the flavors to meld.

6

Add the shrimp to the skillet and cook for 5–7 minutes, or until the shrimp are pink and cooked through. Discard the bay leaf.

7

Taste the Creole sauce and adjust seasonings if needed.

8

Serve the Shrimp Creole over cooked white rice.

9

Garnish with sliced green onions and chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
517
cal
36.7g
protein
75.4g
carbs
8.5g
fat

Nutrition Facts

1 serving (655.8g)
Calories
517
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 214 mg 71%
Sodium 875 mg 38%
Total Carbohydrate 75.4 g 27%
Dietary Fiber 5.2 g 19%
Total Sugars 9.8 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 2.6 mg 15%
Potassium 1064 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
28.1%%
14.4%%
Fat: 302 cal (14.4%%)
Protein: 589 cal (28.1%%)
Carbs: 1201 cal (57.4%%)