Nutrition Facts for Easy peasy chicken salad

Easy Peasy Chicken Salad

Image of Easy Peasy Chicken Salad
Nutriscore Rating: 71/100

Whip up a crowd-pleasing lunch in no time with this Easy Peasy Chicken Saladโ€”a fresh, versatile recipe perfect for busy days! Featuring tender cooked chicken breast tossed with creamy mayonnaise, crunchy celery, and a hint of red onion, this salad is elevated with a splash of zesty lemon juice and fresh parsley. Customize it to your liking with optional add-ins like sweet grapes, dried cranberries, or crunchy nuts for a delightful texture and flavor boost. Ready in just 15 minutes, this chicken salad is perfect as a standalone dish, a sandwich filling, or a crisp lettuce topping. Packed with flavor and incredibly simple to prepare, this recipe is an ideal go-to for a quick, protein-packed meal.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 2 cups Cooked chicken breast (shredded or diced)
  • 0.5 cups Mayonnaise
  • 0.5 cups Celery (finely diced)
  • 0.25 cups Red onion (finely diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Optional: Grapes (halved) or dried cranberries
  • 0.25 cups Optional: Sliced almonds or chopped walnuts
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

5 steps
1

In a large mixing bowl, combine the shredded or diced cooked chicken, mayonnaise, celery, and red onion.

2

Add the chopped parsley, lemon juice, salt, and black pepper. Stir well to combine all the ingredients.

3

If using optional ingredients, fold in the halved grapes or dried cranberries and chopped nuts for added texture and sweetness.

4

Taste and adjust the seasoning as needed by adding more salt, pepper, or lemon juice.

5

Serve immediately on a bed of lettuce, in a sandwich, on crackers, or refrigerate for later use. The flavors develop even more after chilling.

โšก
Cooking Tip: Take your time with each step for the best results!
1910
cal
152.6g
protein
53.2g
carbs
118.1g
fat

Nutrition Facts

1 serving (890.4g)
Calories
1910
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 523 mg 174%
Sodium 1908 mg 83%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 6.9 g 25%
Total Sugars 17.4 g
Protein 152.6 g 305%
Vitamin D 0.0 mcg 0%
Calcium 225 mg 17%
Iron 7.2 mg 40%
Potassium 2041 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
32.4%%
56.4%%
Fat: 1062 cal (56.4%%)
Protein: 610 cal (32.4%%)
Carbs: 212 cal (11.3%%)