Nutrition Facts for Easy peasy chicken salad
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Easy Peasy Chicken Salad

Image of Easy Peasy Chicken Salad
Nutriscore Rating: 68/100

Whip up a crowd-pleasing lunch in no time with this Easy Peasy Chicken Salad—a fresh, versatile recipe perfect for busy days! Featuring tender cooked chicken breast tossed with creamy mayonnaise, crunchy celery, and a hint of red onion, this salad is elevated with a splash of zesty lemon juice and fresh parsley. Customize it to your liking with optional add-ins like sweet grapes, dried cranberries, or crunchy nuts for a delightful texture and flavor boost. Ready in just 15 minutes, this chicken salad is perfect as a standalone dish, a sandwich filling, or a crisp lettuce topping. Packed with flavor and incredibly simple to prepare, this recipe is an ideal go-to for a quick, protein-packed meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Cooked chicken breast (shredded or diced)
  • 0.5 cups Mayonnaise
  • 0.5 cups Celery (finely diced)
  • 0.25 cups Red onion (finely diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Optional: Grapes (halved) or dried cranberries
  • 0.25 cups Optional: Sliced almonds or chopped walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the shredded or diced cooked chicken, mayonnaise, celery, and red onion.

2

Add the chopped parsley, lemon juice, salt, and black pepper. Stir well to combine all the ingredients.

3

If using optional ingredients, fold in the halved grapes or dried cranberries and chopped nuts for added texture and sweetness.

4

Taste and adjust the seasoning as needed by adding more salt, pepper, or lemon juice.

5

Serve immediately on a bed of lettuce, in a sandwich, on crackers, or refrigerate for later use. The flavors develop even more after chilling.

Cooking Tip: Take your time with each step for the best results!
466
cal
38.2g
protein
7.3g
carbs
30.5g
fat

Nutrition Facts

1 serving (207.5g)
Calories
466
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 543 mg 24%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 4.2 g
Protein 38.2 g 76%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 1.7 mg 9%
Potassium 478 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
33.5%%
60.1%%
Fat: 1098 cal (60.1%%)
Protein: 612 cal (33.5%%)
Carbs: 115 cal (6.3%%)