Nutrition Facts for Easy oven omelet

Easy Oven Omelet

Image of Easy Oven Omelet
Nutriscore Rating: 59/100

Start your day right with this Easy Oven Omelet—a quick and fuss-free breakfast idea that’s perfect for busy mornings or feeding a crowd. Made with just eight large eggs and a medley of flavorful ingredients like sharp cheddar cheese, bell peppers, onions, and savory breakfast sausage, this fluffy baked omelet is a one-pan wonder for effortless cooking. Simply whisk, pour, and bake in the oven for a golden, set omelet that’s ready in under 30 minutes. With minimal prep and cleanup, it’s an ideal make-ahead dish for meal prepping or a centerpiece for a weekend brunch. Serve it warm with your favorite sides or enjoy it as is—this versatile recipe is hearty, delicious, and sure to become a breakfast favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 large eggs
  • 0.5 cup milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded sharp cheddar cheese
  • 0.5 cup diced bell peppers
  • 0.5 cup diced onions
  • 0.5 cup cooked and crumbled breakfast sausage
  • 1 tablespoon butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9x9-inch baking dish with butter to prevent sticking.

3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

4

Stir in the shredded cheddar cheese, bell peppers, onions, and cooked sausage.

5

Pour the egg mixture evenly into the prepared baking dish.

6

Place the dish in the preheated oven and bake for 20-25 minutes, or until the omelet is set and a knife inserted into the center comes out clean.

7

Remove the omelet from the oven and let it cool for 5 minutes before slicing.

8

Cut into squares and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1660
cal
101.0g
protein
27.2g
carbs
126.4g
fat

Nutrition Facts

1 serving (926.6g)
Calories
1660
% Daily Value*
Total Fat 126.4 g 162%
Saturated Fat 58.1 g 290%
Polyunsaturated Fat 0.1 g
Cholesterol 1735 mg 578%
Sodium 3361 mg 146%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 3.1 g 11%
Total Sugars 13.9 g
Protein 101.0 g 202%
Vitamin D 9.8 mcg 49%
Calcium 1236 mg 95%
Iron 8.7 mg 48%
Potassium 1236 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
24.5%%
68.9%%
Fat: 1137 cal (68.9%%)
Protein: 404 cal (24.5%%)
Carbs: 108 cal (6.6%%)