Nutrition Facts for Easy oven meatballs

Easy Oven Meatballs

Image of Easy Oven Meatballs
Nutriscore Rating: 56/100

Get ready to fall in love with these "Easy Oven Meatballs"—a no-fuss, flavor-packed recipe that’s perfect for busy weeknights or meal prep! Made with a tender blend of ground beef and pork, these meatballs are infused with the richness of Parmesan cheese, fresh parsley, and a hint of garlic for an irresistible homemade taste. The secret to their juicy texture? Soaking breadcrumbs in milk, which creates a perfectly moist and tender bite every time. Baked to perfection in just 20 minutes, these meatballs are a healthier alternative to frying without sacrificing flavor. Pair them with your favorite marinara sauce and pasta, serve them in a classic meatball sub, or enjoy them on their own as a hearty appetizer. With only 15 minutes of prep time, this crowd-pleasing recipe will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.75 cup Breadcrumbs
  • 0.5 cup Milk
  • 1 large Egg
  • 0.5 cup Grated Parmesan cheese
  • 2 tbsp Fresh parsley, chopped
  • 2 cloves Minced garlic
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Onion powder
  • 1 tbsp Olive oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for 2-3 minutes to allow the breadcrumbs to absorb the milk.

3

Add the ground beef, ground pork, egg, grated Parmesan cheese, chopped parsley, minced garlic, salt, black pepper, and onion powder to the breadcrumb mixture. Mix everything together gently but thoroughly using your hands or a large spoon. Avoid overmixing as this can make the meatballs dense.

4

Scoop out about 1 1/2 tablespoons of the mixture and roll it into a ball using your hands. Repeat with the remaining mixture to create evenly-sized meatballs.

5

Place the meatballs on the prepared baking sheet, ensuring they are spaced apart slightly for even cooking.

6

Bake in the preheated oven for 18-20 minutes, or until the meatballs are browned and cooked through (internal temperature should reach 165°F for safe consumption).

7

Once baked, remove the meatballs from the oven and let them cool slightly before serving.

8

Serve with your favorite pasta, marinara sauce, or as part of a sandwich.

Cooking Tip: Take your time with each step for the best results!
2447
cal
173.0g
protein
72.3g
carbs
167.7g
fat

Nutrition Facts

1 serving (1012.8g)
Calories
2447
% Daily Value*
Total Fat 167.7 g 215%
Saturated Fat 63.9 g 320%
Polyunsaturated Fat 2.0 g
Cholesterol 796 mg 265%
Sodium 5033 mg 219%
Total Carbohydrate 72.3 g 26%
Dietary Fiber 3.5 g 12%
Total Sugars 11.8 g
Protein 173.0 g 346%
Vitamin D 2.7 mcg 13%
Calcium 786 mg 60%
Iron 14.6 mg 81%
Potassium 1458 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
27.8%%
60.6%%
Fat: 1509 cal (60.6%%)
Protein: 692 cal (27.8%%)
Carbs: 289 cal (11.6%%)