Nutrition Facts for Easy oven baked meatballs

Easy Oven Baked Meatballs

Image of Easy Oven Baked Meatballs
Nutriscore Rating: 56/100

Elevate your weeknight dinners with these Easy Oven Baked Meatballs—juicy, flavorful, and ready in just 35 minutes! Perfectly seasoned with a blend of ground beef and pork, Parmesan cheese, fresh parsley, and fragrant Italian herbs, these meatballs are baked to golden perfection without the fuss of frying. A touch of milk and breadcrumbs ensures they stay tender and moist, while a quick olive oil spray gives them a beautiful, slightly crispy exterior. Ideal for serving with spaghetti, layering in a hearty sandwich, or enjoying as a protein-rich appetizer, these customizable meatballs are a versatile crowd-pleaser. Plus, with minimal cleanup thanks to a lined baking sheet, you’ll have more time to savor every bite. Simple, delicious, and beginner-friendly—this recipe is a must-try for any home cook!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 0.25 cup Milk
  • 1 large Egg
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • Olive oil spray (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, grated Parmesan cheese, and milk.

3

Add the egg, minced garlic, Italian seasoning, salt, black pepper, and chopped parsley to the bowl.

4

Using clean hands or a large spoon, gently mix all the ingredients until just combined. Avoid over-mixing as this can make the meatballs dense.

5

Scoop about 1 1/2 tablespoons of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture and place the meatballs on the prepared baking sheet, spaced evenly apart.

6

Optional: Lightly spray the tops of the meatballs with olive oil to help them brown nicely in the oven.

7

Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and golden brown. To check doneness, the internal temperature should read 165°F (74°C).

8

Remove the meatballs from the oven and let them rest for a couple of minutes before serving.

9

Serve the meatballs with pasta and marinara sauce, in a sandwich, or enjoy them as a protein-packed snack.

Cooking Tip: Take your time with each step for the best results!
2120
cal
159.6g
protein
48.5g
carbs
146.5g
fat

Nutrition Facts

1 serving (892.7g)
Calories
2120
% Daily Value*
Total Fat 146.5 g 188%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 2.0 g
Cholesterol 770 mg 257%
Sodium 4126 mg 179%
Total Carbohydrate 48.5 g 18%
Dietary Fiber 3.0 g 11%
Total Sugars 7.0 g
Protein 159.6 g 319%
Vitamin D 2.0 mcg 10%
Calcium 498 mg 38%
Iron 14.2 mg 79%
Potassium 1358 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
29.7%%
61.3%%
Fat: 1318 cal (61.3%%)
Protein: 638 cal (29.7%%)
Carbs: 194 cal (9.0%%)