Nutrition Facts for Individual italian meat loaves

Individual Italian Meat Loaves

Image of Individual Italian Meat Loaves
Nutriscore Rating: 56/100

Elevate your weeknight dinner with these savory Individual Italian Meat Loaves, a flavorful twist on the classic comfort dish. Made with a delectable blend of ground beef and Italian sausage, these mini meat loaves are infused with Parmesan cheese, fresh parsley, and aromatic garlic for authentic Italian flair. Topped with a generous layer of marinara sauce and melted mozzarella, each portion is perfectly portioned and irresistibly cheesy. Quick to prepare and baked to perfection in just 30 minutes, these meat loaves are a versatile crowd-pleaser, pairing beautifully with pasta, a crisp green salad, or roasted vegetables. Perfect for weeknight meals or casual entertaining, this recipe is your ticket to Italian comfort food bliss!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef (80/20 blend)
  • 0.5 pound Italian sausage
  • 0.75 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup Grated Parmesan cheese
  • 2 cloves Garlic, minced
  • 0.5 cup Onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 cup Marinara sauce
  • 0.5 cup Shredded mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or grease lightly with cooking spray.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let sit for 2-3 minutes to allow the breadcrumbs to absorb the milk.

3

Add the ground beef, Italian sausage, egg, Parmesan cheese, minced garlic, diced onion, chopped parsley, Italian seasoning, salt, and black pepper to the breadcrumb mixture.

4

Using clean hands, gently mix all the ingredients until just combined. Be careful not to overmix, as this can result in tough meat loaves.

5

Divide the meat mixture into four equal portions. Shape each portion into an oval-shaped mini meat loaf and place them on the prepared baking sheet, spacing them evenly apart.

6

Drizzle the tops of the meat loaves with olive oil to help them brown in the oven.

7

Bake in the preheated oven for 20 minutes. Remove the baking sheet from the oven and spoon marinara sauce over the top of each meat loaf, then sprinkle shredded mozzarella cheese on top.

8

Return the meat loaves to the oven and bake for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C) and the cheese is melted and bubbly.

9

Remove from the oven and let the meat loaves rest for 5 minutes before serving.

10

Serve warm with a side of pasta, a fresh green salad, or roasted vegetables for a complete Italian-inspired meal.

Cooking Tip: Take your time with each step for the best results!
2902
cal
171.2g
protein
91.0g
carbs
207.2g
fat

Nutrition Facts

1 serving (1323.3g)
Calories
2902
% Daily Value*
Total Fat 207.2 g 266%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 14.6 g
Cholesterol 808 mg 269%
Sodium 7170 mg 312%
Total Carbohydrate 91.0 g 33%
Dietary Fiber 7.0 g 25%
Total Sugars 20.2 g
Protein 171.2 g 342%
Vitamin D 5.0 mcg 25%
Calcium 1161 mg 89%
Iron 18.2 mg 101%
Potassium 2194 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
23.5%%
64.0%%
Fat: 1864 cal (64.0%%)
Protein: 684 cal (23.5%%)
Carbs: 364 cal (12.5%%)