Nutrition Facts for Easy montreal seasoned new york steak strips

Easy Montreal Seasoned New York Steak Strips

Image of Easy Montreal Seasoned New York Steak Strips
Nutriscore Rating: 58/100

Bring the bold and savory flavors of steakhouse dining straight to your table with this Easy Montreal Seasoned New York Steak Strips recipe. Juicy New York Strip steaks are transformed into tender, bite-sized strips, perfectly seasoned with iconic Montreal Steak Seasoning for a robust and aromatic kick. Searing the strips in hot olive oil ensures a flavorful crust, while a finishing touch of garlic-infused butter elevates the dish with rich, buttery depth. Ready in just 20 minutes, this quick and satisfying dinner option is perfect for busy weeknights or casual entertaining. Garnish with fresh parsley for a pop of color and serve alongside roasted vegetables, creamy mashed potatoes, or your favorite sides for a meal that's as indulgent as it is effortless.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 steaks (approximately 10-12 oz each) New York Strip Steak
  • 2 tablespoons Montreal Steak Seasoning
  • 2 tablespoons Olive Oil
  • 1 tablespoon Unsalted Butter
  • 2 cloves Garlic (minced)
  • 1 tablespoon Fresh Parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Pat the New York Strip steaks dry with a paper towel to remove any moisture. Place them on a cutting board, and slice each steak across the grain into 1-inch thick strips.

2

2. In a small bowl, combine the steak strips with Montreal Steak Seasoning, ensuring each piece is evenly coated.

3

3. Heat a large skillet over medium-high heat. Add 2 tablespoons of olive oil and allow it to heat until shimmering.

4

4. Carefully place the seasoned steak strips into the hot skillet in a single layer, being cautious not to overcrowd the pan. Sear each side for 1-2 minutes, or until a golden crust forms. Work in batches if necessary.

5

5. Once all the steak strips are seared, reduce the heat to medium. Add 1 tablespoon of unsalted butter to the skillet and let it melt.

6

6. Stir in the minced garlic and cook for 30 seconds, or until fragrant, making sure not to burn the garlic.

7

7. Toss the steak strips in the garlic butter mixture for an additional 1-2 minutes, ensuring even coating and checking for desired doneness. Remove the skillet from heat.

8

8. Garnish the steak strips with fresh parsley if desired, and serve immediately. Pair with roasted vegetables, mashed potatoes, or your favorite side dishes!

Cooking Tip: Take your time with each step for the best results!
1752
cal
175.1g
protein
10.3g
carbs
110.5g
fat

Nutrition Facts

1 serving (689.3g)
Calories
1752
% Daily Value*
Total Fat 110.5 g 142%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 6.0 g
Cholesterol 542 mg 181%
Sodium 3332 mg 145%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 3.0 g 11%
Total Sugars 0.1 g
Protein 175.1 g 350%
Vitamin D 1.2 mcg 6%
Calcium 104 mg 8%
Iron 15.5 mg 86%
Potassium 1979 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
40.3%%
57.3%%
Fat: 994 cal (57.3%%)
Protein: 700 cal (40.3%%)
Carbs: 41 cal (2.4%%)