Nutrition Facts for Grill mates blackened steak

Grill Mates Blackened Steak

Image of Grill Mates Blackened Steak
Nutriscore Rating: 58/100

Ignite your taste buds with the bold flavors of Grill Mates Blackened Steak, a crowd-pleasing recipe that’s perfect for backyard BBQs or a cozy night indoors. Featuring tender, juicy New York strip steaks encrusted with Grill Mates Blackened Seasoning, this recipe delivers a smoky, spicy kick in every bite. The steaks are seared to perfection, either on a sizzling hot grill or in a cast-iron skillet, then finished with a luscious garlic-butter baste for added richness. Garnished with fresh parsley and ready in just 25 minutes, this easy-to-follow recipe ensures steakhouse-quality results right at home. Pair with sides like creamy mashed potatoes or crisp grilled vegetables for a complete, restaurant-worthy meal. Turn up the heat and savor the ultimate blackened steak experience today!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 pieces (10-12 oz each) New York Strip Steaks
  • 3 tablespoons Grill Mates Blackened Seasoning
  • 2 tablespoons Olive Oil
  • 2 tablespoons Butter
  • 2 cloves Garlic Cloves (minced)
  • 2 tablespoons Fresh Parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill to high heat (around 450°F to 500°F). For indoor cooking, preheat a cast-iron skillet over high heat until smoking hot.

2

Pat the New York strip steaks dry with paper towels. This ensures a good sear and prevents steaming.

3

Brush both sides of each steak with olive oil, then generously season all sides with Grill Mates Blackened Seasoning, pressing lightly to help the seasoning adhere.

4

If using a grill, place the steaks directly on the grates and cook for 4-5 minutes per side for a medium-rare finish. Adjust the time based on your preferred doneness, using a meat thermometer if needed (medium-rare: 130°F, medium: 140°F).

5

If using a cast-iron skillet, sear the steaks for 4-5 minutes on one side without moving them, then flip and cook for an additional 4-5 minutes. Add the butter and minced garlic to the skillet during the final few minutes of cooking and spoon the melted garlic butter over the steaks for added flavor.

6

Remove the steaks from the heat and let them rest for 5 minutes to allow the juices to redistribute.

7

Garnish with freshly chopped parsley and serve immediately. Pair with your favorite sides such as mashed potatoes, grilled vegetables, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
3322
cal
255.4g
protein
6.7g
carbs
249.1g
fat

Nutrition Facts

1 serving (1201.5g)
Calories
3322
% Daily Value*
Total Fat 249.1 g 319%
Saturated Fat 102.0 g 510%
Polyunsaturated Fat 3.4 g
Cholesterol 745 mg 248%
Sodium 1429 mg 62%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 0.2 g
Protein 255.4 g 511%
Vitamin D 0.1 mcg 1%
Calcium 77 mg 6%
Iron 20.4 mg 113%
Potassium 2603 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
31.0%%
68.1%%
Fat: 2241 cal (68.1%%)
Protein: 1021 cal (31.0%%)
Carbs: 26 cal (0.8%%)