Nutrition Facts for Spanish style rice

Spanish Style Rice

Image of Spanish Style Rice
Nutriscore Rating: 67/100

Transport your taste buds to the vibrant kitchens of Spain with this aromatic Spanish Style Rice recipe, a one-pan dish bursting with bold flavors and simple elegance. Featuring perfectly toasted long-grain white rice simmered in a rich blend of chicken or vegetable broth, tomato paste, and diced tomatoes, this dish is seasoned to perfection with cumin, sweet paprika, and oregano. A touch of sautΓ©ed onion and garlic enhances its savory depth, while optional peas add a pop of color and texture. With a sprinkle of fresh parsley for garnish, this versatile recipe pairs beautifully with grilled meats, seafood, or stands alone as a satisfying vegetarian entrΓ©e. Quick, easy, and infused with authentic Spanish charm, this rice recipe is your new go-to for weeknight dinners or festive gatherings.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth (or vegetable broth for a vegetarian option)
  • 2 tablespoons tomato paste
  • 1 cup diced tomatoes, canned or fresh
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups frozen peas (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large skillet or heavy-bottomed pan over medium heat.

2

Add the diced onion and sautΓ© for about 3-4 minutes until it becomes soft and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the rice to the pan and cook for 2-3 minutes, stirring frequently, to lightly toast the grains.

5

In a small bowl, mix the chicken broth, tomato paste, diced tomatoes, cumin, paprika, oregano, salt, and black pepper. Stir this mixture into the pan with the rice.

6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan with a tight-fitting lid and let simmer for 18-20 minutes, or until the liquid is absorbed and the rice is tender.

7

If using frozen peas, stir them into the rice during the last 5 minutes of cooking to allow them to heat through.

8

Remove the pan from heat and let the rice rest, covered, for 5 minutes before fluffing it with a fork.

9

Sprinkle the chopped parsley over the rice as a garnish before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
918
cal
23.6g
protein
136.7g
carbs
32.5g
fat

Nutrition Facts

1 serving (1565.9g)
Calories
918
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 5001 mg 217%
Total Carbohydrate 136.7 g 50%
Dietary Fiber 14.2 g 51%
Total Sugars 24.3 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 10.2 mg 57%
Potassium 1586 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
10.1%%
31.3%%
Fat: 292 cal (31.3%%)
Protein: 94 cal (10.1%%)
Carbs: 546 cal (58.6%%)