Nutrition Facts for Chunky mango sauce

Chunky Mango Sauce

Image of Chunky Mango Sauce
Nutriscore Rating: 76/100

Bright, tropical, and irresistibly flavorful, this chunky mango sauce is the ultimate blend of sweet and tangy goodness. Made with ripe, juicy mangoes, a touch of lime juice, and just the right amount of sugar, this quick and easy recipe comes together in just 20 minutes. Enhanced with a hint of cinnamon for warm spice and an optional sprinkle of fresh cilantro for a burst of herbal freshness, this versatile sauce pairs beautifully with everything from grilled meats and seafood to pancakes, yogurt, and ice cream. Perfect for summer entertaining or adding a tropical twist to any meal, this vibrant mango sauce can be served warm or chilled, making it a must-have in your culinary repertoire. Store leftovers for up to 5 days and savor the sunny flavors anytime!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 large ripe mangoes (peeled, pitted, and diced)
  • 2 tablespoons sugar (adjustable depending on sweetness of mangoes)
  • 2 tablespoons fresh lime juice
  • 0.25 cup water
  • 0.25 teaspoon ground cinnamon (optional)
  • 0.25 teaspoon salt
  • 2 tablespoons fresh cilantro (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the diced mangoes, sugar, lime juice, water, cinnamon (if using), and salt.

2

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to dissolve the sugar.

3

Once simmering, lower the heat and allow the mixture to cook for 8-10 minutes, stirring frequently, until the mango softens and begins to break down slightly. The sauce should thicken but still retain small mango chunks.

4

Taste the sauce and adjust the sweetness or acidity if needed by adding more sugar or lime juice according to your preference.

5

Remove the saucepan from heat and let the sauce cool slightly.

6

Serve warm or chilled. If desired, garnish with freshly chopped cilantro before serving.

7

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
470
cal
5.3g
protein
119.2g
carbs
2.2g
fat

Nutrition Facts

1 serving (718.6g)
Calories
470
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrate 119.2 g 43%
Dietary Fiber 9.9 g 35%
Total Sugars 109.4 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 1.0 mg 6%
Potassium 1046 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.1%%
4.1%%
3.8%%
Fat: 19 cal (3.8%%)
Protein: 21 cal (4.1%%)
Carbs: 476 cal (92.1%%)