Easy Low Carb Spinach and Feta Quiche
Discover the perfect blend of flavor and simplicity with this Easy Low Carb Spinach and Feta Quiche, an irresistibly savory dish that’s both keto-friendly and gluten-free. Packed with nutrient-rich fresh spinach, tangy feta cheese, and creamy mozzarella, this crustless quiche is elevated with aromatic garlic, sautéed onions, and a hint of nutmeg for a subtle, earthy warmth. With just 15 minutes of prep, this protein-rich meal comes together effortlessly, making it ideal for a healthy breakfast, brunch, or even a light dinner. Whether served warm or at room temperature, this low-carb quiche is a satisfying, guilt-free option that everyone will love.
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Recipe Information
Ingredients
- 6 cups fresh spinach
- 6 large eggs
- 1 cup heavy cream
- 3 ounces feta cheese, crumbled
- 1 cup shredded mozzarella cheese
- 1 medium onion, finely chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon nutmeg (optional)
- 1 teaspoon butter, for greasing
Instructions
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with butter and set aside.
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for about 3-4 minutes until softened.
Add the garlic and cook for 1 more minute, stirring frequently to prevent burning.
Gradually add the spinach to the skillet, cooking and stirring until it is fully wilted. Remove from heat and set aside to cool slightly.
In a large mixing bowl, beat the eggs with the heavy cream until combined.
Stir in the crumbled feta cheese, shredded mozzarella, salt, black pepper, and nutmeg (if using).
Add the cooked spinach mixture to the egg and cheese mixture. Stir until evenly distributed.
Pour the mixture into the prepared pie dish, spreading it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
Remove from oven and let the quiche cool for about 5 minutes before slicing. Serve warm or at room temperature.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 254 mg | 85% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.2 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 268 mg | 21% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 109 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
