Nutrition Facts for Easy layered taco bake

Easy Layered Taco Bake

Image of Easy Layered Taco Bake
Nutriscore Rating: 68/100

Get ready to elevate taco night with this crowd-pleasing Easy Layered Taco Bake! Featuring layers of tender, seasoned ground beef, creamy refried beans, melty Mexican blend cheese, and soft flour tortillas, this hearty casserole delivers all the bold flavors of your favorite tacos in a satisfyingly cheesy, oven-baked dish. Topped with zesty salsa and served with your choice of fresh garnishes like diced tomatoes, black olives, and green onions, it's a perfect meal for busy weeknights or potluck gatherings. With just 15 minutes of prep time and simple, pantry-friendly ingredients, this delicious taco bake is as quick and easy as it is irresistible.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb lean ground beef
  • 1 packet taco seasoning mix
  • 0.67 cup water
  • 4 flour tortillas (8-inch)
  • 1 can (16 oz) refried beans
  • 2 cups shredded Mexican blend cheese
  • 0.5 cup salsa
  • 0.5 cup sour cream (for serving, optional)
  • 0.5 cup diced tomatoes (for garnish, optional)
  • 0.25 cup sliced black olives (for garnish, optional)
  • 2 tbsp chopped green onions (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.

2

In a large skillet over medium-high heat, brown the ground beef until fully cooked and no longer pink. Drain any excess grease.

3

Add the taco seasoning mix and water to the skillet with the cooked beef. Stir to combine and let it simmer for 3-4 minutes until the sauce thickens slightly. Remove from heat.

4

Spread a thin layer of refried beans on the bottom of the prepared baking dish.

5

Place one flour tortilla on top of the beans. If needed, cut the tortilla to fit the dish.

6

Spread 1/3 of the refried beans evenly over the tortilla, followed by 1/3 of the cooked taco meat mixture. Sprinkle 1/3 of the shredded cheese over the meat.

7

Repeat the layering process two more times: tortilla, beans, meat, and cheese.

8

Finish with a final layer of tortilla, then spread the salsa on top and sprinkle it with the remaining cheese.

9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

10

Remove the taco bake from the oven and let it cool for 5 minutes before slicing into squares.

11

Serve with optional garnishes like sour cream, diced tomatoes, sliced black olives, and chopped green onions.

Cooking Tip: Take your time with each step for the best results!
2831
cal
180.7g
protein
184.4g
carbs
151.3g
fat

Nutrition Facts

1 serving (1878.6g)
Calories
2831
% Daily Value*
Total Fat 151.3 g 194%
Saturated Fat 74.7 g 374%
Polyunsaturated Fat 2.3 g
Cholesterol 541 mg 180%
Sodium 5221 mg 227%
Total Carbohydrate 184.4 g 67%
Dietary Fiber 25.7 g 92%
Total Sugars 18.5 g
Protein 180.7 g 361%
Vitamin D 0.0 mcg 0%
Calcium 2205 mg 170%
Iron 26.2 mg 146%
Potassium 2493 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
25.6%%
48.3%%
Fat: 1361 cal (48.3%%)
Protein: 722 cal (25.6%%)
Carbs: 737 cal (26.1%%)