Nutrition Facts for Easy layered chicken and spinach dish
Blog Research API Download App

Easy Layered Chicken and Spinach Dish

Image of Easy Layered Chicken and Spinach Dish
Nutriscore Rating: 54/100

Elevate weeknight dinners with this **Easy Layered Chicken and Spinach Dish**, a comforting and wholesome recipe that's packed with flavor and ready in under an hour! Perfectly seasoned chicken breasts are seared for a golden crust, then layered with sautéed garlic spinach and a creamy, cheesy mixture of cream cheese, mozzarella, and Parmesan. Topped with a crisp breadcrumb crust, this oven-baked dish strikes the perfect balance of hearty and light. Ideal for family dinners or meal prep, it’s rich in protein and brimming with Italian-inspired flavors. Serve it alongside a fresh salad or crusty bread for a complete meal that’s as easy as it is satisfying.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Chicken breasts
  • 4 cups Fresh spinach
  • 2 pieces Garlic cloves
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Italian seasoning
  • 4 ounces Cream cheese
  • 1 cup Mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 3 tablespoons Milk
  • 0.25 cup Bread crumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C). Lightly grease an 8x8-inch baking dish with non-stick cooking spray or olive oil.

2

Season the chicken breasts with salt, black pepper, and Italian seasoning on both sides.

3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and sear for 2-3 minutes on each side until golden brown (the chicken does not need to be fully cooked at this step). Remove from skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon olive oil and sauté the minced garlic for about 1 minute until fragrant.

5

Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and set aside.

6

In a mixing bowl, combine the cream cheese, half of the mozzarella cheese (1/2 cup), half of the Parmesan cheese (1/4 cup), and the milk. Stir until smooth and creamy.

7

Spread half of the cream cheese mixture evenly on the bottom of the prepared baking dish.

8

Layer the wilted spinach over the cream cheese mixture.

9

Place the chicken breasts on top of the spinach layer.

10

Spread the remaining cream cheese mixture over the chicken breasts.

11

Sprinkle the remaining mozzarella cheese (1/2 cup), Parmesan cheese (1/4 cup), and bread crumbs evenly over the top.

12

Bake in the preheated oven for 25-30 minutes until the top is golden brown and the chicken is fully cooked (internal temperature should reach 165°F or 74°C).

13

Allow the dish to rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
591
cal
48.4g
protein
11.7g
carbs
37.7g
fat

Nutrition Facts

1 serving (249.6g)
Calories
591
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 167 mg 56%
Sodium 1199 mg 52%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 3.2 g
Protein 48.4 g 97%
Vitamin D 0.5 mcg 2%
Calcium 533 mg 41%
Iron 3.0 mg 17%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
33.5%%
58.5%%
Fat: 1357 cal (58.5%%)
Protein: 776 cal (33.5%%)
Carbs: 187 cal (8.1%%)