Nutrition Facts for Crab spinach casserole

Crab Spinach Casserole

Image of Crab Spinach Casserole
Nutriscore Rating: 52/100

Dive into the comforting decadence of this Crab Spinach Casserole, a creamy, cheesy masterpiece that combines the luscious flavors of fresh crab meat, tender spinach, and a blend of rich cheeses. Perfectly seasoned with garlic, onion, Italian herbs, and a splash of zesty lemon juice, this dish is topped with golden, crispy panko bread crumbs for a delightful crunch. Ready in under an hour, this easy-to-make casserole is ideal for serving as a hearty main dish or a crowd-pleasing side. Whether you're hosting a dinner party or treating yourself to an indulgent meal, this baked casserole delivers gourmet flavor with every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 cups fresh spinach
  • 1 pound fresh crab meat
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 1 cup sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 3 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 2 tablespoons butter
  • 2 tablespoons lemon juice
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup panko bread crumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

In a large skillet, melt the butter over medium heat. Add the minced garlic and chopped onion, cooking until softened and fragrant, about 3-4 minutes.

3

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.

4

In a large mixing bowl, combine the softened cream cheese, sour cream, shredded cheddar cheese, Parmesan cheese, lemon juice, Italian seasoning, salt, and pepper. Mix until smooth and well incorporated.

5

Gently fold in the cooked spinach mixture and fresh crab meat, being careful not to break up the crab too much.

6

Transfer the mixture into the prepared casserole dish, spreading it out evenly.

7

In a small bowl, combine the panko bread crumbs and olive oil. Stir well to coat the crumbs in the oil, then sprinkle evenly over the top of the casserole.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbling.

9

Remove the casserole from the oven and let it rest for 5-10 minutes before serving.

10

Serve warm as a main dish or a side, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2932
cal
188.6g
protein
96.2g
carbs
209.4g
fat

Nutrition Facts

1 serving (1565.9g)
Calories
2932
% Daily Value*
Total Fat 209.4 g 268%
Saturated Fat 122.3 g 612%
Polyunsaturated Fat 1.3 g
Cholesterol 806 mg 269%
Sodium 9611 mg 418%
Total Carbohydrate 96.2 g 35%
Dietary Fiber 11.0 g 39%
Total Sugars 29.0 g
Protein 188.6 g 377%
Vitamin D 0.6 mcg 3%
Calcium 3098 mg 238%
Iron 17.5 mg 97%
Potassium 2020 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
24.9%%
62.3%%
Fat: 1884 cal (62.3%%)
Protein: 754 cal (24.9%%)
Carbs: 384 cal (12.7%%)