Nutrition Facts for Easy kielbasa and cabbage
Blog Research API Download App

Easy Kielbasa and Cabbage

Image of Easy Kielbasa and Cabbage
Nutriscore Rating: 68/100

Savor the comforting flavors of this Easy Kielbasa and Cabbage recipe, a one-pan wonder perfect for busy weeknights or casual family dinners. Packed with savory kielbasa sausage, tender green cabbage, sweet carrots, and aromatic onions, this dish is elevated with a touch of smoked paprika and optional red pepper flakes for a subtle smoky heat. Ready in just 30 minutes, it combines quick prep with rich, satisfying flavors, making it a hearty, low-carb option that’s as wholesome as it is delicious. Serve it as a complete meal or pair it with crusty bread or fluffy rice to soak up all the savory juices. Whether you're craving a simple, rustic skillet dinner or a nutrient-packed comfort food classic, this recipe has you covered!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz kielbasa sausage
  • 1 medium head green cabbage
  • 1 medium yellow onion
  • 2 large carrot
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp smoked paprika
  • 0.25 tsp red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the kielbasa sausage into 1/2-inch thick rounds and set aside.

2

Remove the outer leaves from the cabbage and cut it into quarters. Slice out the core, then chop the cabbage into 1-inch pieces.

3

Peel and slice the onion into thin strips. Peel and thinly slice the carrots. Mince the garlic cloves.

4

In a large skillet or wok, heat the olive oil over medium heat. Add the sliced kielbasa and cook for 3-4 minutes, stirring occasionally, until lightly browned on both sides. Remove the kielbasa from the pan and set aside.

5

Add the butter to the same skillet and let it melt. Add the onion and carrots and sautΓ© for 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

6

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

7

Add the chopped cabbage to the skillet. Season with salt, black pepper, smoked paprika, and red pepper flakes if using. Stir well to combine.

8

Cover the skillet with a lid and reduce the heat to medium-low. Cook for 6-8 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.

9

Return the browned kielbasa to the skillet and toss everything together. Cook for another 2-3 minutes, allowing the flavors to meld and the kielbasa to heat through.

10

Taste and adjust seasonings as needed. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
405
cal
12.4g
protein
20.7g
carbs
30.9g
fat

Nutrition Facts

1 serving (363.8g)
Calories
405
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 1249 mg 54%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 6.5 g 23%
Total Sugars 10.5 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 2.2 mg 12%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
12.0%%
67.8%%
Fat: 1116 cal (67.8%%)
Protein: 197 cal (12.0%%)
Carbs: 332 cal (20.2%%)