Nutrition Facts for Easy kielbasa and cabbage

Easy Kielbasa and Cabbage

Image of Easy Kielbasa and Cabbage
Nutriscore Rating: 61/100

Savor the comforting flavors of this Easy Kielbasa and Cabbage recipe, a one-pan wonder perfect for busy weeknights or casual family dinners. Packed with savory kielbasa sausage, tender green cabbage, sweet carrots, and aromatic onions, this dish is elevated with a touch of smoked paprika and optional red pepper flakes for a subtle smoky heat. Ready in just 30 minutes, it combines quick prep with rich, satisfying flavors, making it a hearty, low-carb option that’s as wholesome as it is delicious. Serve it as a complete meal or pair it with crusty bread or fluffy rice to soak up all the savory juices. Whether you're craving a simple, rustic skillet dinner or a nutrient-packed comfort food classic, this recipe has you covered!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz kielbasa sausage
  • 1 medium head green cabbage
  • 1 medium yellow onion
  • 2 large carrot
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp smoked paprika
  • 0.25 tsp red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the kielbasa sausage into 1/2-inch thick rounds and set aside.

2

Remove the outer leaves from the cabbage and cut it into quarters. Slice out the core, then chop the cabbage into 1-inch pieces.

3

Peel and slice the onion into thin strips. Peel and thinly slice the carrots. Mince the garlic cloves.

4

In a large skillet or wok, heat the olive oil over medium heat. Add the sliced kielbasa and cook for 3-4 minutes, stirring occasionally, until lightly browned on both sides. Remove the kielbasa from the pan and set aside.

5

Add the butter to the same skillet and let it melt. Add the onion and carrots and sautΓ© for 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

6

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

7

Add the chopped cabbage to the skillet. Season with salt, black pepper, smoked paprika, and red pepper flakes if using. Stir well to combine.

8

Cover the skillet with a lid and reduce the heat to medium-low. Cook for 6-8 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.

9

Return the browned kielbasa to the skillet and toss everything together. Cook for another 2-3 minutes, allowing the flavors to meld and the kielbasa to heat through.

10

Taste and adjust seasonings as needed. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1352
cal
35.6g
protein
49.2g
carbs
112.5g
fat

Nutrition Facts

1 serving (992.6g)
Calories
1352
% Daily Value*
Total Fat 112.5 g 144%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 3.0 g
Cholesterol 193 mg 64%
Sodium 4987 mg 217%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 15.7 g 56%
Total Sugars 24.9 g
Protein 35.6 g 71%
Vitamin D 0.1 mcg 0%
Calcium 305 mg 23%
Iron 7.2 mg 40%
Potassium 1830 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
10.5%%
74.9%%
Fat: 1012 cal (74.9%%)
Protein: 142 cal (10.5%%)
Carbs: 196 cal (14.6%%)