Easy Italian Grill Pan Chicken

Nutriscore Rating: 69/100

Transform your weeknight dinner routine with this Easy Italian Grill Pan Chicken, a simple yet flavor-packed recipe that's ready in under 40 minutes! Featuring juicy, marinated chicken breasts infused with zesty lemon juice, robust garlic, and a medley of Italian herbs, this dish delivers restaurant-quality flavor from the comfort of your home. Cooked to perfection on a grill pan, the chicken boasts beautiful char marks and a tender, succulent interior. Perfect for busy schedules, the quick marinade can be prepped in as little as 30 minutes—or marinate longer for an even deeper flavor. Garnish with fresh parsley and serve alongside roasted vegetables, a crisp salad, or your favorite pasta for a wholesome, satisfying meal. Easy, healthy, and irresistibly delicious, this Italian-inspired chicken is sure to become a go-to favorite!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 3 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoons Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

📝 Instructions

8 steps

1. Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound the chicken to an even thickness, about 1/2 inch thick.

2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, crushed red pepper flakes, salt, and black pepper to make the marinade.

3. Add the chicken breasts to a large zip-top bag or shallow dish and pour the marinade over them. Ensure all chicken pieces are coated evenly. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.

4. Heat a grill pan over medium-high heat. Lightly grease the grill pan with a little olive oil or a cooking spray to prevent sticking.

5. Remove the chicken breasts from the marinade and shake off any excess. Place the chicken on the preheated grill pan.

6. Cook the chicken for 5-7 minutes on each side, depending on thickness, or until the internal temperature reaches 165°F (75°C). Avoid flipping too often to ensure nice grill marks.

7. Remove the chicken from the grill pan and let it rest for 5 minutes before serving. This helps retain the juices and keeps the chicken tender.

8. Sprinkle with freshly chopped parsley, if desired, and serve hot. Pair with a side of salad, roasted vegetables, or pasta for a complete meal.

Nutrition Facts

1 serving (198.7g)

Calories		386
% Daily Value*
Total Fat		16.5 g	21%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0.0 g
Cholesterol		148 mg	49%
Sodium		617 mg	27%
Total Carbohydrate		2.2 g	1%
	Dietary Fiber	0.4 g	1%
	Total Sugars	0.2 g
Protein		54.2 g	108%
Vitamin D		0.0 mcg	0%
Calcium		32 mg	2%
Iron		2.0 mg	11%
Potassium		500 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 592 cal (39.6%%)

Protein: 869 cal (58.1%%)

Carbs: 34 cal (2.3%%)