Nutrition Facts for Easy chicken whatever

Easy Chicken Whatever

Image of Easy Chicken Whatever
Nutriscore Rating: 69/100

Simplify dinner without sacrificing flavor with this "Easy Chicken Whatever" recipe! Featuring juicy, perfectly seasoned boneless chicken breasts, this one-pan meal is infused with the warm, smoky notes of paprika, the earthy aroma of oregano, and a zesty kick of fresh lemon juice. Ready in just 30 minutes, it's the ultimate time-saving recipe for busy weeknights. The quick skillet deglaze with chicken broth and garlic not only keeps things moist but also creates a light, flavorful sauce to drizzle over your cooked chicken. Serve it alongside roasted veggies, rice, or a fresh salad for a wholesome, satisfying meal. With minimal prep, easy cleanup, and incredible flavor, this chicken recipe is bound to become a weeknight favorite. Perfect for family dinners or meal prep, this dish checks all the boxes for simplicity, taste, and versatility!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons lemon juice
  • 0.25 cups chicken broth or water
  • 2 tablespoons optional parsley for garnish, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pound each chicken breast to an even thickness using a meat mallet or rolling pin. This helps them cook evenly.

2

Season both sides of the chicken breasts with salt, black pepper, paprika, and dried oregano.

3

Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

4

Lower the heat slightly and add the minced garlic to the skillet. Cook for 30 seconds until fragrant, stirring constantly to avoid burning.

5

Deglaze the skillet by adding the chicken broth (or water) and lemon juice. Scrape the bottom of the pan with a spoon to release any browned bits.

6

Return the chicken breasts to the skillet. Cover and let them simmer over medium-low heat for 10-12 minutes, or until the internal temperature reaches 165°F (74°C). Turn the chicken halfway through for even cooking.

7

Remove the chicken from the skillet and let it rest for 5 minutes before serving.

8

Optionally, garnish with freshly chopped parsley for a pop of color and flavor. Serve with your favorite sides such as roasted vegetables, rice, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
1437
cal
217.5g
protein
8.1g
carbs
53.7g
fat

Nutrition Facts

1 serving (837.4g)
Calories
1437
% Daily Value*
Total Fat 53.7 g 69%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 3097 mg 135%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 1.2 g
Protein 217.5 g 435%
Vitamin D 0.9 mcg 4%
Calcium 123 mg 9%
Iron 8.0 mg 44%
Potassium 1957 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
62.8%%
34.9%%
Fat: 483 cal (34.9%%)
Protein: 870 cal (62.8%%)
Carbs: 32 cal (2.3%%)