Broccoli Tomato and Chicken Soup
Warm your soul with this hearty Broccoli Tomato and Chicken Soup, a wholesome and flavorful medley of tender chicken, vibrant broccoli, and juicy tomatoes, all simmered in a fragrant chicken broth infused with garlic and thyme. Ready in just 45 minutes, this protein-packed recipe combines simple, fresh ingredients for a one-pot meal perfect for busy weeknights or cozy dinners. The soup is seasoned to perfection with optional red pepper flakes for a subtle kick, and a sprinkle of fresh parsley adds a beautiful finishing touch. Healthy, satisfying, and easy to prepare, this comforting chicken soup is a must-try for fans of nutritious, homemade meals.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 large Yellow onion
- 3 cloves Garlic cloves
- 3 cups Broccoli florets
- 2 cups Diced tomatoes
- 6 cups Chicken broth
- 1 teaspoon Dried thyme
- 0.25 teaspoons Red pepper flakes (optional)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Heat the olive oil in a large soup pot over medium heat.
Season the chicken breasts with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Add the chicken breasts to the pot and cook for 3-4 minutes on each side, until lightly browned. Remove the chicken and set aside.
In the same pot, add the diced onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.
Add the broccoli florets and diced tomatoes to the pot. Stir to combine.
Pour in the chicken broth and bring the mixture to a simmer.
Return the chicken breasts to the pot, cover, and let simmer for 20 minutes, or until the chicken is fully cooked and tender.
Remove the chicken from the pot. Shred it using two forks and return the shredded chicken to the soup.
Stir in the thyme, remaining salt and pepper, and red pepper flakes, if using.
Cook for an additional 5 minutes, then taste and adjust seasoning as needed.
Ladle the soup into bowls and garnish with chopped fresh parsley if desired.
Serve hot and enjoy!
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6327 mg | 275% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 25.1 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 463 mg | 36% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2426 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
