Nutrition Facts for Better homes and gardens lemon chicken pasta toss
Blog Research API Download App

Better Homes and Gardens Lemon Chicken Pasta Toss

Image of Better Homes and Gardens Lemon Chicken Pasta Toss
Nutriscore Rating: 71/100

Bright, zesty, and irresistibly comforting, the Better Homes and Gardens Lemon Chicken Pasta Toss is a quick and flavorful dinner that will elevate your weeknight meal rotation. Featuring tender, pan-seared chicken breasts paired with al dente pasta, this dish shines with the citrusy pop of freshly squeezed lemon juice and zest. Garlic, Parmesan cheese, and a splash of chicken broth come together to create a luscious yet light sauce, while a sprinkle of fresh parsley and optional red pepper flakes adds a burst of color and subtle heat. Ready in just 40 minutes, this vibrant pasta recipe is perfect for busy evenings, combining ease and elegance in every bite. Whether you're a fan of lemony pasta recipes or looking for a cozy chicken dinner with a gourmet twist, this dish promises to delight.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 12 ounces cooked pasta (such as linguine or spaghetti)
  • 0.25 cup lemon juice, freshly squeezed
  • 1 teaspoon lemon zest
  • 0.5 cup chicken broth
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup fresh parsley, chopped
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season both sides of the chicken breasts with salt and ground black pepper.

2

In a large skillet, heat the olive oil over medium heat.

3

Add the chicken breasts to the skillet and cook for 5-7 minutes per side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside to rest.

4

In the same skillet, reduce the heat to medium-low and add the minced garlic. Cook for 1-2 minutes until fragrant, being careful not to brown the garlic.

5

Add the cooked pasta to the skillet and toss to coat it in the garlic and oil mixture.

6

Stir in the lemon juice, lemon zest, and chicken broth. Allow the mixture to simmer for 2-3 minutes, stirring occasionally.

7

Slice the cooked chicken into thin strips and return it to the skillet, mixing it with the pasta.

8

Sprinkle the Parmesan cheese over the pasta and stir until it melts and combines with the sauce.

9

Turn off the heat and garnish the dish with fresh parsley and red pepper flakes if using.

10

Serve immediately, dividing the pasta among four plates. Add an extra sprinkle of Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
393
cal
36.8g
protein
29.6g
carbs
13.9g
fat

Nutrition Facts

1 serving (248.3g)
Calories
393
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 799 mg 35%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 2.2 g 8%
Total Sugars 1.2 g
Protein 36.8 g 74%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 3.2 mg 18%
Potassium 395 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
37.8%%
31.9%%
Fat: 498 cal (31.9%%)
Protein: 590 cal (37.8%%)
Carbs: 473 cal (30.3%%)