Nutrition Facts for French oriental salmon grill

French Oriental Salmon Grill

Image of French Oriental Salmon Grill
Nutriscore Rating: 72/100

Elevate your weeknight dinner with the irresistible French Oriental Salmon Grill, a tantalizing fusion of French herbs and bold Asian flavors. This easy-to-make dish features tender, flaky salmon fillets marinated in a savory-sweet blend of soy sauce, honey, lemon juice, and sesame oil, enhanced by the fragrant notes of Herbes de Provence and ground ginger. Grilled to perfection, the salmon is finished with a luscious glaze made from the marinade and garnished with black sesame seeds and fresh green onions for an elegant touch. Ready in just 40 minutes, this recipe is perfect for entertaining or a quick yet sophisticated meal at home. Pair with jasmine rice or roasted vegetables for a complete and satisfying dinner.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (about 6 oz each) salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves, minced fresh garlic
  • 1 teaspoon ground ginger
  • 1 teaspoon Herbes de Provence
  • 1 teaspoon sesame oil
  • 2 stalks, finely chopped green onions
  • 1 tablespoon black sesame seeds
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, combine soy sauce, honey, lemon juice, olive oil, minced garlic, ground ginger, Herbes de Provence, and sesame oil. Whisk together to create the marinade.

2

Place the salmon fillets in a shallow dish and pour the marinade over them. Ensure each piece is well-coated. Cover the dish with plastic wrap and refrigerate for 20 minutes.

3

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

4

Remove the salmon from the marinade, letting any excess drip off, and season the fillets with salt and pepper on both sides.

5

Place the salmon fillets on the grill, skin-side down if applicable. Grill for 4-5 minutes per side, depending on the thickness of the fillets, or until the fish flakes easily with a fork.

6

While the salmon is grilling, pour the remaining marinade into a small saucepan. Bring it to a boil and cook for 2-3 minutes to create a glaze. Remove from heat.

7

Once the salmon is cooked, transfer the fillets onto a serving platter. Brush the tops lightly with the prepared glaze.

8

Sprinkle the grilled salmon with chopped green onions and black sesame seeds for garnish.

9

Serve immediately with your choice of side dishes, such as jasmine rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1839
cal
144.5g
protein
44.7g
carbs
123.0g
fat

Nutrition Facts

1 serving (842.0g)
Calories
1839
% Daily Value*
Total Fat 123.0 g 158%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 8.5 g
Cholesterol 272 mg 91%
Sodium 555 mg 24%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 7.9 g 28%
Total Sugars 36.0 g
Protein 144.5 g 289%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 6.4 mg 36%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
31.0%%
59.4%%
Fat: 1107 cal (59.4%%)
Protein: 578 cal (31.0%%)
Carbs: 178 cal (9.6%%)