Easy Delicious Tuna Spread Non Dairy
Whip up a flavorful, dairy-free delight with this Easy Delicious Tuna Spread! Perfectly combining the lightness of canned tuna with the creamy richness of vegan mayonnaise, this recipe is an effortless way to create a crowd-pleasing appetizer or snack in just 10 minutes. Dijon mustard and a splash of lemon juice add zesty tang, while fresh parsley, diced celery, and red onion bring a delightful crunch and herbaceous burst to every bite. Seasoned with garlic powder, salt, and black pepper, this versatile spread is ideal for layering onto sandwiches, pairing with crackers, or using as a dip for fresh veggies. With no cooking required, it’s an easy, non-dairy tuna recipe that’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 cans (5 ounces each) canned tuna in water, drained
- 0.5 cup vegan mayonnaise
- 1 tablespoon dijon mustard
- 2 teaspoons lemon juice
- 1 stalk celery, finely diced
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh parsley, finely chopped
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium mixing bowl, add the drained canned tuna and use a fork to break it into small flakes.
Add the vegan mayonnaise, dijon mustard, and lemon juice. Mix well until the mixture is creamy and evenly combined.
Stir in the diced celery, chopped red onion, and fresh parsley. Mix everything together until well incorporated.
Season with garlic powder, salt, and black pepper. Taste and adjust seasoning if needed.
Cover the bowl with plastic wrap or transfer the mixture to an airtight container, then refrigerate for at least 30 minutes to let the flavors meld together.
Serve chilled as a spread for sandwiches, crackers, or as a dip for fresh vegetables. Enjoy!
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 2.1 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 202 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
