Tuna Salad in a Jiffy
Looking for a quick, flavorful, and protein-packed meal? This Tuna Salad in a Jiffy comes together in just 10 minutes, making it the ultimate go-to for busy weeknights or last-minute lunch prep. Combining tender canned tuna with creamy mayonnaise, a touch of Dijon mustard, crunchy celery, and the sharp zing of red onion, this no-cook recipe strikes the perfect balance of textures and flavors. A splash of bright lemon juice and a sprinkle of optional fresh parsley elevate the classic tuna salad to gourmet levels. Serve it as a sandwich filling, over crisp lettuce, or with your favorite crackers for a versatile, satisfying dish that’s perfect for any occasion. Healthy, quick, and endlessly customizable—this tuna salad will become your new favorite!
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Recipe Information
Ingredients
- 2 cans canned tuna (preferably in water)
- 4 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 1 stalk celery, finely diced
- 2 tablespoons red onion, finely chopped
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
Open and drain the cans of tuna thoroughly, then transfer the tuna to a medium-sized mixing bowl.
Add the mayonnaise and Dijon mustard to the bowl. Stir until the tuna is evenly coated and the mixture is well-combined.
Mix in the finely diced celery and chopped red onion to add crunch and flavor.
Squeeze in the lemon juice, then season with salt and black pepper. Stir to incorporate the seasonings evenly.
If desired, sprinkle in the fresh parsley for a touch of color and added freshness.
Serve immediately in sandwiches, on top of lettuce leaves, or with crackers. Alternatively, refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Enjoy your quick and satisfying Tuna Salad in a Jiffy!
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 422 mg | 18% | |
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
