Nutrition Facts for Easy crock pot brunswick stew

Easy Crock Pot Brunswick Stew

Image of Easy Crock Pot Brunswick Stew
Nutriscore Rating: 72/100

Warm, hearty, and effortlessly delicious, this Easy Crock Pot Brunswick Stew is the ultimate comfort food for busy days. Packed with tender shredded chicken, smoky pulled pork, and a medley of vegetables like corn and lima beans, this slow cooker recipe is brimming with Southern-inspired flavor. The rich combination of barbecue sauce, tomatoes, and smoked paprika creates a savory base that simmers to perfection over hours, leaving you with a homestyle stew that tastes like it’s been tended to all day. With just 15 minutes of prep and a hands-off cooking method, this dish is ideal for weeknight dinners or casual gatherings. Serve it with cornbread or crackers for a warm, satisfying meal that everyone will love. Perfectly seasoned and bursting with flavor, this Brunswick stew is as easy as it is comforting.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 cups Pulled pork (cooked)
  • 1 cup Frozen corn kernels
  • 1 cup Frozen lima beans
  • 14.5 oz Diced tomatoes (canned)
  • 15 oz Tomato sauce
  • 2 cups Chicken broth
  • 1 cup Barbecue sauce
  • 1 piece Yellow onion, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the boneless, skinless chicken breasts in the bottom of the crock pot.

2

Add the cooked pulled pork, frozen corn, and frozen lima beans to the crock pot.

3

Pour in the canned diced tomatoes (with their juices), tomato sauce, and chicken broth.

4

Stir in the barbecue sauce, chopped yellow onion, salt, black pepper, smoked paprika, and cayenne pepper (if using).

5

Gently mix all the ingredients together in the crock pot to evenly combine.

6

Cover the crock pot with the lid and set it to cook on low for 6-7 hours or on high for 3-4 hours.

7

After cooking, remove the chicken breasts from the crock pot. Shred the chicken using two forks, then return the shredded chicken to the crock pot.

8

Stir the stew to combine the shredded chicken and let it simmer for an additional 15-20 minutes to meld the flavors.

9

Taste and adjust seasonings if needed, adding more salt or pepper as desired.

10

Serve warm in bowls with cornbread or crackers on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2870
cal
262.1g
protein
222.0g
carbs
96.9g
fat

Nutrition Facts

1 serving (2792.4g)
Calories
2870
% Daily Value*
Total Fat 96.9 g 124%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 0.3 g
Cholesterol 677 mg 226%
Sodium 9755 mg 424%
Total Carbohydrate 222.0 g 81%
Dietary Fiber 26.2 g 94%
Total Sugars 130.9 g
Protein 262.1 g 524%
Vitamin D 0.1 mcg 0%
Calcium 434 mg 33%
Iron 20.5 mg 114%
Potassium 5949 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
37.3%%
31.1%%
Fat: 872 cal (31.1%%)
Protein: 1048 cal (37.3%%)
Carbs: 888 cal (31.6%%)