Smokey Bones Brunswick Stew

Nutriscore Rating: 75/100

Delight your taste buds with the hearty and smoky flavors of Smokey Bones Brunswick Stew, a soul-warming Southern classic packed with rich ingredients and slow-simmered goodness. This recipe combines tender smoked pulled pork, shredded smoked chicken, and crispy bacon to create a deeply flavorful base, while a medley of vegetables like corn, lima beans, and fire-roasted tomatoes adds natural sweetness and texture. The stew is perfectly seasoned with smoked paprika, Worcestershire sauce, and a hint of apple cider vinegar to achieve a balanced, savory depth. Simmered to perfection, this one-pot wonder is ideal for cozy gatherings or meal prepping. Serve hot with a crusty loaf of bread or buttery cornbread and enjoy a true comfort food experience. Perfect for keywords like "southern Brunswick stew," "smoked meat recipes," and "comfort food stew."

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 2 cups smoked pulled pork
• 2 cups smoked shredded chicken
• 6 slices bacon, diced
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 1 cup corn kernels (fresh or frozen)
• 1 cup lima beans (fresh or frozen)
• 1 15-ounce can fire-roasted diced tomatoes
• 2 tablespoons tomato paste
• 4 cups chicken broth
• 2 tablespoons Worcestershire sauce
• 2 teaspoons apple cider vinegar
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

📝 Instructions

9 steps

1. In a large stockpot or Dutch oven, cook the diced bacon over medium heat until crispy. Remove from the pot and set aside, leaving the bacon grease in the pot.

2. Add the diced onion to the pot and sauté in the bacon grease for 5-7 minutes, or until softened and translucent. Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.

3. Stir in the diced potatoes, corn, and lima beans. Cook for 3-4 minutes, stirring occasionally.

4. Add the fire-roasted diced tomatoes, tomato paste, and chicken broth to the pot. Stir to combine.

5. Mix in the Worcestershire sauce, apple cider vinegar, smoked paprika, cayenne pepper (if using), salt, and black pepper.

6. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 30 minutes, stirring occasionally.

7. After 30 minutes, stir in the smoked pulled pork and shredded smoked chicken. Cover and let the stew simmer for an additional 45 minutes, allowing the flavors to meld together.

8. Before serving, taste and adjust the seasonings as needed. Add more salt, pepper, or smoked paprika if desired.

9. Serve the Brunswick stew hot, garnished with the crispy bacon pieces on top. Enjoy with crusty bread or cornbread on the side for a complete meal.

Nutrition Facts

1 serving (420.2g)

Calories		379
% Daily Value*
Total Fat		13.9 g	18%
	Saturated Fat	4.6 g	23%
	Polyunsaturated Fat	0.0 g
Cholesterol		98 mg	33%
Sodium		1374 mg	60%
Total Carbohydrate		24.4 g	9%
	Dietary Fiber	4.6 g	17%
	Total Sugars	5.9 g
Protein		37.8 g	76%
Vitamin D		0.1 mcg	0%
Calcium		63 mg	5%
Iron		2.9 mg	16%
Potassium		1068 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1009 cal (33.6%%)

Protein: 1215 cal (40.4%%)

Carbs: 783 cal (26.0%%)