Easy Cowboy Caviar
Bright, vibrant, and bursting with fresh flavors, this Easy Cowboy Caviar is the ultimate crowd-pleaser for any occasion. Packed with nutrient-rich black beans, black-eyed peas, and sweet corn, it’s balanced by the crisp crunch of bell peppers, juicy Roma tomatoes, and creamy chunks of avocado. Tossed in a zesty dressing made with olive oil, red wine vinegar, lime juice, and a hint of chili powder, this no-cook recipe is ready in just 15 minutes and perfect for everything from backyard barbecues to weekday snacking. Serve it chilled as a refreshing side dish, a hearty salad, or scoop it up with tortilla chips for the perfect party dip. Healthy, flavorful, and foolproof, this cowboy caviar will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 15 oz (1 can) Black beans
- 15 oz (1 can) Black-eyed peas
- 15 oz (1 can) Sweet corn
- 3 medium Roma tomatoes
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 small Red onion
- 1 cup, chopped Cilantro
- 2 medium Avocado
- 0.25 cup Olive oil
- 0.25 cup Red wine vinegar
- 2 tablespoons Lime juice
- 1 teaspoon Garlic powder
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- optional for serving Tortilla chips
Instructions
Drain and rinse the black beans, black-eyed peas, and sweet corn. Set them aside in a large mixing bowl.
Dice the Roma tomatoes, red bell pepper, green bell pepper, and red onion into small, evenly sized pieces. Add them to the mixing bowl with the beans and corn.
Chop the cilantro and add it to the bowl.
Peel and dice the avocados into bite-sized chunks. Add the avocado to the bowl last to avoid browning, and gently toss to combine.
In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, garlic powder, chili powder, salt, and black pepper to create the dressing.
Pour the dressing over the mixture in the large bowl and gently toss until everything is well coated.
Cover and refrigerate the cowboy caviar for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Optional: Serve with tortilla chips as a scoopable dip or enjoy as a side dish or salad!
Nutrition Facts
Calories |
1321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3404 mg | 148% | |
| Total Carbohydrate | 234.4 g | 85% | |
| Dietary Fiber | 55.7 g | 199% | |
| Total Sugars | 37.7 g | ||
| Protein | 59.0 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 421 mg | 32% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1375 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
