Easy Chimichurri Marinade
Elevate your grilling game with this vibrant and flavorful Easy Chimichurri Marinade! Packed with fresh parsley, cilantro, and a zesty mix of garlic, red chili flakes, and tangy red wine vinegar, this 10-minute recipe is a must-have for transforming ordinary meats, chicken, or vegetables into bold, savory masterpieces. The addition of extra virgin olive oil, fresh lemon juice, and aromatic dried oregano creates a perfectly balanced marinade that’s both herbaceous and slightly spicy. Whether you're prepping for a backyard barbecue or a weeknight dinner, this quick and easy chimichurri recipe brings a burst of flavor to your table. Use it fresh or store it in the fridge for up to 3 days for fuss-free meal prep!
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Recipe Information
Ingredients
- 1 cup fresh parsley, finely chopped
- 0.5 cup fresh cilantro, finely chopped
- 4 pieces garlic cloves, minced
- 1 teaspoon red chili flakes
- 3 tablespoons red wine vinegar
- 0.5 cup extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
Instructions
In a medium mixing bowl, combine the finely chopped parsley and cilantro.
Add the minced garlic cloves and red chili flakes to the bowl.
Pour in the red wine vinegar, extra virgin olive oil, and fresh lemon juice.
Sprinkle in the dried oregano, sea salt, and freshly ground black pepper.
Stir all ingredients together until fully combined. Taste and adjust salt or chili flakes as needed.
Use immediately to marinate meats, chicken, or vegetables for at least 30 minutes before grilling, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.5 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
