Nutrition Facts for Herbed marinated tomatoes

Herbed Marinated Tomatoes

Image of Herbed Marinated Tomatoes
Nutriscore Rating: 78/100

Brighten up your summer table with these irresistible Herbed Marinated Tomatoes, a simple yet flavorful dish that celebrates fresh produce and aromatic herbs. Thickly sliced ripe tomatoes are bathed in a zesty marinade of extra virgin olive oil, red wine vinegar, and minced garlic, then infused with the vibrant flavors of fresh basil, parsley, and oregano. A hint of optional red chili flakes adds a subtle kick, making this dish both versatile and exciting. Ready in just 15 minutes with no cooking required, these tomatoes are perfect as a refreshing side dish, a topping for crisp salads, or a flavorful bruschetta base. Whether served at room temperature or chilled, this recipe is a celebration of summer flavors at their finest.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large ripe tomatoes
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic cloves, minced
  • 2 tablespoons fresh basil leaves
  • 2 tablespoons fresh parsley leaves
  • 1 tablespoon fresh oregano leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the tomatoes, then slice them into thick rounds or wedges, depending on your preference.

2

In a large mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, pepper, and optional red chili flakes.

3

Finely chop the fresh basil, parsley, and oregano leaves, and add them to the olive oil mixture. Stir well to combine.

4

Gently place the sliced tomatoes into the bowl with the marinade, ensuring all pieces are coated evenly.

5

Cover the bowl with plastic wrap or a lid, and let the tomatoes marinate at room temperature for at least 30 minutes to 1 hour. For deeper flavor, refrigerate for up to 4 hours.

6

Before serving, give the tomatoes a gentle toss to redistribute the marinade.

7

Serve as a side dish, salad topping, or on slices of toasted bread for a delicious appetizer.

Cooking Tip: Take your time with each step for the best results!
636
cal
7.5g
protein
32.5g
carbs
57.7g
fat

Nutrition Facts

1 serving (838.6g)
Calories
636
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1223 mg 53%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 10.1 g 36%
Total Sugars 19.1 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 4.1 mg 23%
Potassium 1894 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
4.4%%
76.4%%
Fat: 519 cal (76.4%%)
Protein: 30 cal (4.4%%)
Carbs: 130 cal (19.1%%)