Zesty Tuna Salad
Brighten up your lunch routine with this Zesty Tuna Salad—a healthy, flavor-packed twist on a classic favorite! Made with protein-rich canned tuna, creamy mayonnaise, and tangy Greek yogurt, this recipe achieves the perfect balance of richness and lightness. Freshly squeezed lemon juice and Dijon mustard bring a zesty kick, while finely chopped celery, red onion, and parsley add a delightful crunch and freshness. Seasoned to perfection with garlic powder, salt, and black pepper, this tuna salad can be customized with a sprinkle of paprika for extra flair. Ready in just 10 minutes, it’s perfect for sandwiches, wraps, or as a low-carb option served on a bed of crisp lettuce. Whether you’re meal prepping or making a quick bite, this vibrant tuna salad is sure to be your new go-to!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna (packed in water)
- 3 tablespoons mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 stalk celery (finely chopped)
- 2 tablespoons red onion (finely diced)
- 2 tablespoons fresh parsley (chopped)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 0.25 teaspoon optional paprika (for garnish)
Instructions
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl. Use a fork to flake the tuna into smaller pieces.
Add the mayonnaise, Greek yogurt, lemon juice, and Dijon mustard to the bowl. Mix until the tuna is well-coated and the dressing is evenly distributed.
Fold in the chopped celery, diced red onion, and chopped fresh parsley to add crunch and freshness to the salad.
Season the mixture with salt, black pepper, and garlic powder. Stir thoroughly to combine.
Taste the salad and adjust seasonings if needed. For an extra pop of color and flavor, sprinkle with paprika before serving.
Serve immediately or refrigerate for at least 15 minutes to allow the flavors to meld together. Enjoy as a filling for sandwiches, wraps, or on a bed of lettuce!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1023 mg | 44% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.9 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
