Broccoli Bean Bake
Creamy, cheesy, and packed with wholesome goodness, this Broccoli Bean Bake is the ultimate comfort food that doesn’t compromise on nutrition. Featuring tender broccoli florets, protein-rich cannellini beans, and a luscious garlic-infused cream sauce, this oven-baked dish is topped with a golden, buttery breadcrumb and cheddar cheese crust for an irresistibly crispy finish. Bursting with flavor thanks to a hint of thyme and a perfectly seasoned base, this recipe is a breeze to prepare, taking just 15 minutes of prep time and delivering a satisfying meal for the whole family in under an hour. Perfect as a hearty vegetarian main or a versatile side dish, this Broccoli Bean Bake is your go-to recipe for a wholesome weeknight dinner or a cozy gathering.
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Recipe Information
Ingredients
- 500 g broccoli florets
- 400 g cannellini beans (drained and rinsed)
- 1 medium, diced onion
- 2 minced garlic cloves
- 2 tbsp olive oil
- 250 ml vegetable stock
- 100 ml heavy cream
- 150 g cheddar cheese (grated)
- 100 g breadcrumbs
- 2 tbsp butter (melted)
- 1 tsp dried thyme
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Preheat your oven to 190°C (375°F). Grease a 9x13 baking dish and set aside.
Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 4-5 minutes.
Add the minced garlic to the onions and cook for another minute, until fragrant.
Stir in the cannellini beans and cook for 2-3 minutes, allowing the flavors to combine.
Pour in the vegetable stock and heavy cream, and sprinkle with dried thyme, salt, and black pepper. Let the mixture simmer for 3-4 minutes, then remove from heat.
Transfer the blanched broccoli to the prepared baking dish, spreading it out evenly. Pour the bean mixture over the broccoli.
In a small bowl, mix the breadcrumbs with the melted butter and half of the grated cheddar cheese until combined.
Sprinkle the breadcrumb mixture evenly over the broccoli and beans, then top with the remaining grated cheddar cheese.
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the cheese is bubbling.
Let the Broccoli Bean Bake cool for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 1286 mg | 56% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 6.9 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 420 mg | 32% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 723 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
