Nutrition Facts for Easy broccoli quiche

Easy Broccoli Quiche

Image of Easy Broccoli Quiche
Nutriscore Rating: 62/100

This Easy Broccoli Quiche is the perfect go-to recipe for a flavorful and wholesome meal that’s ready in under an hour! Featuring a pre-made pie crust for convenience, this quiche is filled with tender sautéed broccoli, creamy eggs, whole milk, and a generous layer of melted cheddar cheese. Seasoned simply with salt and pepper, the recipe allows the fresh, vibrant flavor of broccoli to shine through. Whether you're serving it for breakfast, brunch, or a light dinner, this quiche is a crowd-pleaser that pairs beautifully with a crisp side salad or a warm bowl of soup. With its quick prep time and versatile ingredients, this recipe is ideal for busy weeknights or casual entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 piece pre-made pie crust
  • 2 cups broccoli florets
  • 4 pieces eggs
  • 1 cup whole milk
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the pre-made pie crust and press it into a 9-inch pie dish. Trim any excess dough hanging over the edges, and prick the bottom of the crust with a fork to prevent bubbling.

3

Bake the crust for 10 minutes to partially blind-bake it, then set aside to cool slightly.

4

Heat the olive oil in a skillet over medium heat. Add the broccoli florets and sauté for 3-5 minutes until they are bright green and slightly tender. Remove from heat and let cool.

5

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

6

Sprinkle half of the shredded cheddar cheese evenly over the bottom of the partially baked crust.

7

Add the sautéed broccoli to the crust, spreading it out in an even layer.

8

Pour the egg mixture over the broccoli, ensuring it is evenly distributed.

9

Top with the remaining shredded cheddar cheese.

10

Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set, and the top is golden brown.

11

Let the quiche cool for about 5-10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2243
cal
81.1g
protein
159.8g
carbs
147.1g
fat

Nutrition Facts

1 serving (993.9g)
Calories
2243
% Daily Value*
Total Fat 147.1 g 189%
Saturated Fat 54.9 g 274%
Polyunsaturated Fat 1.6 g
Cholesterol 894 mg 298%
Sodium 3236 mg 141%
Total Carbohydrate 159.8 g 58%
Dietary Fiber 9.5 g 34%
Total Sugars 16.7 g
Protein 81.1 g 162%
Vitamin D 6.8 mcg 34%
Calcium 1324 mg 102%
Iron 10.3 mg 57%
Potassium 801 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
14.2%%
57.9%%
Fat: 1323 cal (57.9%%)
Protein: 324 cal (14.2%%)
Carbs: 639 cal (27.9%%)