Nutrition Facts for Broccoli mushroom feta cheese quiche
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Broccoli Mushroom Feta Cheese Quiche

Image of Broccoli Mushroom Feta Cheese Quiche
Nutriscore Rating: 56/100

Delight in the savory harmony of this Broccoli Mushroom Feta Cheese Quiche, a perfect blend of wholesome veggies, creamy feta, and a silky egg custard nestled in a buttery pie crust. Featuring sautéed broccoli florets and earthy mushrooms, this quiche brings vibrant flavor and a tender texture to every bite. The addition of crumbled feta cheese adds a tangy richness that elevates the entire dish. Easy to prepare, this recipe is ideal for breakfast, brunch, or even a light dinner. With just 20 minutes of prep and 40 minutes of bake time, this quiche is a stress-free yet impressive meal option. Serve it warm or at room temperature with a crisp side salad for a satisfying and nutritious dining experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 Pie crust (pre-made or homemade)
  • 2 cups Broccoli florets
  • 1 cup Mushrooms (sliced)
  • 1 cup Feta cheese (crumbled)
  • 4 Eggs
  • 1 cup Milk
  • 1 cup Heavy cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

If using a pre-made pie crust, place it in a 9-inch pie dish and trim any excess edges. If making homemade, roll out the dough and fit it into the pie dish.

3

In a skillet, heat the olive oil over medium heat. Add the broccoli florets and sliced mushrooms. Sauté for 4-5 minutes until they are tender. Remove from heat and set aside.

4

In a large mixing bowl, whisk together the eggs, milk, heavy cream, salt, and black pepper until well combined.

5

Sprinkle the sautéed broccoli, mushrooms, and crumbled feta cheese evenly over the prepared pie crust.

6

Carefully pour the egg mixture over the vegetables and cheese, ensuring it fills the crust evenly.

7

Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

8

Remove the quiche from the oven and let it cool for at least 10 minutes before slicing and serving.

9

Enjoy your Broccoli Mushroom Feta Cheese Quiche warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
326
cal
10.8g
protein
7.8g
carbs
26.8g
fat

Nutrition Facts

1 serving (190.0g)
Calories
326
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 548 mg 24%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 3.2 g
Protein 10.8 g 22%
Vitamin D 1.5 mcg 8%
Calcium 205 mg 16%
Iron 1.1 mg 6%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
13.8%%
76.3%%
Fat: 1446 cal (76.3%%)
Protein: 260 cal (13.8%%)
Carbs: 189 cal (10.0%%)