Ww Homemade Turkey Sausage
Bursting with wholesome flavor and effortless balance, WW Homemade Turkey Sausage is the perfect low-fat, high-protein addition to your breakfast lineup. This easy-to-follow recipe transforms lean ground turkey into savory sausage patties seasoned with fragrant ground sage, garlic powder, paprika, and a hint of crushed red pepper for a touch of heat. The patties are quick to prepare in just 10 minutes and cook to perfection in a skillet, making them a versatile and healthy alternative to store-bought sausage. Ideal for pairing with eggs, incorporating into breakfast sandwiches, or enjoying as a standalone treat, this recipe fits seamlessly into meal prep routines with options for refrigeration or freezing. Whether you're on a wellness journey or simply looking for a lighter twist on comfort food, these homemade turkey sausages are sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound lean ground turkey (93% lean or higher)
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon ground sage
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon crushed red pepper flakes
- 0.25 teaspoon dried thyme
- 0.5 teaspoon paprika
- 1 teaspoon olive oil (for cooking, optional)
Instructions
In a large mixing bowl, combine the ground turkey with salt, black pepper, ground sage, garlic powder, onion powder, red pepper flakes, thyme, and paprika.
Mix the ingredients thoroughly using your hands or a large spoon until the spices are evenly distributed throughout the turkey.
Divide the mixture into 8 equal portions and shape each portion into a small patty, about 2.5 inches in diameter and 1/2 inch thick.
Heat a nonstick skillet over medium heat. Add the olive oil if desired to prevent sticking or for additional flavor.
Place the patties in the skillet, ensuring they are not overcrowded, and cook for 3–4 minutes on each side or until browned and cooked through. The internal temperature should reach 165°F (74°C).
Remove the cooked patties from the skillet and transfer them to a plate lined with paper towels to drain any excess grease, if necessary.
Serve immediately as part of a breakfast plate with eggs or alongside your favorite sides. You can also store the cooked patties in an airtight container in the fridge for up to 3 days or freeze them for longer storage.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 305 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
