Easy Black Bean Dip or Sandwich Spread
Transform mealtime with this Easy Black Bean Dip or Sandwich Spread—a versatile and flavorful recipe that's ready in just 10 minutes! Made with pantry staples like canned black beans, garlic, and olive oil, this creamy concoction is elevated with a zesty splash of fresh lime juice and a hint of cumin. It’s naturally vegan, gluten-free, and perfect as a savory dip for tortilla chips or crunchy veggies, or as a protein-packed spread for sandwiches and wraps. Customize it with optional chili powder for a spicy kick or garnish with fresh cilantro for a vibrant finish. Whether you're hosting a party or prepping a quick snack, this black bean dip is a crowd-pleaser that delivers bold flavor in every bite.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 15 oz Canned black beans, drained and rinsed
- 2 pieces Garlic cloves, minced
- 2 tbsp Olive oil
- 2 tbsp Lime juice, freshly squeezed
- 1 tsp Ground cumin
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 0.25 tsp Chili powder (optional)
- 2 tbsp Fresh cilantro, chopped (optional)
- 2 tbsp Water (if needed for desired consistency)
Instructions
Add the black beans, minced garlic, olive oil, lime juice, cumin, salt, black pepper, and optional chili powder to a food processor or high-powered blender.
Blend until smooth, pausing to scrape down the sides if needed. If the mixture is too thick, add water 1 tablespoon at a time until the desired consistency is achieved.
Adjust seasoning by tasting and adding more lime juice, salt, or spices if desired.
Transfer the black bean dip to a serving bowl and garnish with chopped cilantro if using.
Serve immediately as a dip with tortilla chips or vegetables, or use as a spread on sandwiches or wraps.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 12.4 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 0.3 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
