Nutrition Facts for Hummus w a tomato twissis twist my invention zwt 8 india

Hummus W a Tomato Twissis Twist My Invention Zwt 8 India

Image of Hummus W a Tomato Twissis Twist My Invention Zwt 8 India
Nutriscore Rating: 82/100

Elevate your classic hummus game with a vibrant and flavorful twist in this 'Hummus with a Tomato Twissis Twist' recipe, inspired by the bold and aromatic spices of India. This creamy chickpea dip is enhanced with the addition of ripe, juicy tomatoes, ground cumin, coriander, and a hint of chili powder for a subtle kick. Fresh lemon juice and rich olive oil balance the flavors, while a garnish of chopped cilantro and a dusting of paprika add a burst of color and freshness. Perfectly smooth and delightfully tangy, this hummus is ready in just 15 minutes and makes a versatile appetizer or healthy snack. Serve it with warm pita, crisp veggie sticks, or as a spread to brighten up your favorite sandwiches. Packed with plant-based protein and layers of taste, this is not your average hummusβ€”it's a tomato-infused masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Chickpeas (cooked or canned, drained and rinsed)
  • 0.25 cup Tahini
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 cloves Garlic cloves (minced)
  • 0.25 cup Olive oil
  • 1 cup Tomatoes (chopped, ripe)
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground coriander
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Water (optional, for desired consistency)
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 1 teaspoon Paprika (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, and olive oil.

2

Blend the mixture for 1-2 minutes until it starts to become smooth. Scrape down the sides as needed.

3

Add the chopped tomatoes, ground cumin, ground coriander, chili powder, and salt to the food processor. Blend again until fully incorporated.

4

Check the consistency. If the hummus seems too thick, add water one tablespoon at a time while blending until it reaches your desired consistency.

5

Taste and adjust the seasoning. Add more salt, lemon juice, or spices if needed.

6

Transfer the hummus to a serving bowl. Use a spoon to create a gentle swirl on the surface.

7

Drizzle with a little extra olive oil and sprinkle paprika on top. Garnish with fresh cilantro for a vibrant finish.

8

Serve with pita bread, vegetable sticks, or as a spread for sandwiches. Enjoy your Tomato Twissis Hummus!

⚑
Cooking Tip: Take your time with each step for the best results!
1710
cal
54.9g
protein
145.9g
carbs
105.3g
fat

Nutrition Facts

1 serving (871.7g)
Calories
1710
% Daily Value*
Total Fat 105.3 g 135%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 3117 mg 136%
Total Carbohydrate 145.9 g 53%
Dietary Fiber 45.9 g 164%
Total Sugars 28.3 g
Protein 54.9 g 110%
Vitamin D 0.0 mcg 0%
Calcium 4912 mg 378%
Iron 21444.8 mg 119138%
Potassium 2232 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
12.5%%
54.1%%
Fat: 947 cal (54.1%%)
Protein: 219 cal (12.5%%)
Carbs: 583 cal (33.3%%)