Easy Bagel Dogs Weight Watchers Friendly
Elevate your snack game with these Easy Bagel Dogs—perfectly Weight Watchers-friendly and irresistibly delicious! Made with a simple two-ingredient dough of self-rising flour and non-fat Greek yogurt, these homemade bagel dogs are wrapped around juicy turkey hot dogs for a lighter yet satisfying twist on a classic favorite. Topped with a savory sprinkle of everything bagel seasoning and baked to golden perfection, this recipe requires just 10 minutes of prep and 15 minutes in the oven. Whether you're looking for a quick lunch, a fun dinner idea, or a crowd-pleasing party snack, these easy-to-make bagel dogs are sure to impress. Plus, with only a handful of ingredients and portion-controlled servings, they fit effortlessly into your healthy lifestyle.
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Recipe Information
Ingredients
- 1 cup Self-rising flour
- 1 cup Non-fat Greek yogurt
- 4 pieces Turkey hot dogs
- 1 large Egg
- 1 tablespoon Water
- 2 teaspoons Everything bagel seasoning
- 1 as needed Non-stick cooking spray
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.
In a medium bowl, mix the self-rising flour and non-fat Greek yogurt until a dough forms.
Lightly flour a clean surface and knead the dough for about 2-3 minutes until smooth. Divide the dough into 4 equal portions.
Roll each portion of dough into a long rope shape, approximately 10-12 inches in length.
Wrap each turkey hot dog with one rope of dough, making sure the dough completely covers the hot dog, pinching the ends to seal.
Place the wrapped hot dogs onto the prepared baking sheet, leaving some space between them.
In a small bowl, whisk together the egg and water to create an egg wash. Brush the dough-wrapped hot dogs with the egg wash.
Sprinkle the everything bagel seasoning evenly over the top of the dough.
Bake in the preheated oven for 15-18 minutes, or until the dough is golden brown and cooked through.
Remove from the oven and allow to cool for a few minutes before serving. Enjoy your Weight Watchers-friendly bagel dogs!
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 782 mg | 34% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.7 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 150 mg | 12% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
