Nutrition Facts for Easy after work meatloaf

Easy After Work Meatloaf

Image of Easy After Work Meatloaf
Nutriscore Rating: 56/100

Whip up a comforting and delicious dinner in no time with this Easy After Work Meatloaf recipe—perfect for busy weeknights! Featuring juicy ground beef blended with pantry staples like breadcrumbs, Dijon mustard, and Worcestershire sauce, this classic dish is elevated with a tangy ketchup glaze that caramelizes beautifully as it bakes. Ready to pop in the oven in just 15 minutes, this meatloaf is both quick and irresistible. Serve it alongside creamy mashed potatoes or a crisp green salad for a wholesome meal that will have your family asking for seconds. With minimal prep and maximum flavor, this is the ultimate go-to comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Ground beef (80/20 lean)
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 medium Onion, finely diced
  • 2 cloves Garlic, minced
  • 0.25 cup Ketchup
  • 1 tbsp Dijon mustard
  • 1 tbsp Worcestershire sauce
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Parsley, chopped (optional)
  • 0.25 cup Ketchup (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or baking dish.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, diced onion, minced garlic, ketchup, Dijon mustard, Worcestershire sauce, salt, black pepper, and parsley (if using).

3

Use clean hands or a spoon to mix everything together until just combined. Avoid overmixing to keep the meatloaf tender.

4

Transfer the mixture to the prepared loaf pan and shape it into a loaf. Smooth out the top for even cooking.

5

Spread the additional ketchup evenly over the top of the meatloaf for a glaze.

6

Place the meatloaf in the oven and bake for 50-55 minutes, or until the internal temperature reaches 160°F (71°C) as measured with a meat thermometer.

7

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. This helps retain its juices.

8

Slice and serve warm, paired with your favorite sides like mashed potatoes, steamed vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1680
cal
94.6g
protein
86.1g
carbs
107.4g
fat

Nutrition Facts

1 serving (849.1g)
Calories
1680
% Daily Value*
Total Fat 107.4 g 138%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 2.0 g
Cholesterol 546 mg 182%
Sodium 5079 mg 221%
Total Carbohydrate 86.1 g 31%
Dietary Fiber 3.9 g 14%
Total Sugars 34.1 g
Protein 94.6 g 189%
Vitamin D 2.7 mcg 14%
Calcium 243 mg 19%
Iron 13.2 mg 73%
Potassium 1555 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
22.4%%
57.2%%
Fat: 966 cal (57.2%%)
Protein: 378 cal (22.4%%)
Carbs: 344 cal (20.4%%)