Easy 5 Minute Boston Brown Bread Healthy Low Fat
Whip up a wholesome treat in no time with this *Easy 5-Minute Boston Brown Bread* that’s both healthy and low fat! Featuring a perfect blend of whole wheat flour, rye flour, and cornmeal, this microwave-friendly recipe combines traditional flavors with modern convenience. Sweetened naturally with molasses and studded with raisins or dates, each bite delivers a delightful hint of sweetness without added guilt. Greek yogurt ensures a moist texture, while being lower in fat. Ready in under 5 minutes, this single-serving mug bread is perfect for busy mornings or a quick, satisfying snack. Enjoy it warm on its own, or pair with a slather of butter or cream cheese for an extra indulgence. Healthy, speedy, and irresistibly delicious—this recipe is a must-try!
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Recipe Information
Ingredients
- 4 tablespoons Whole wheat flour
- 2 tablespoons Cornmeal
- 2 tablespoons Rye flour
- 0.25 teaspoons Baking soda
- 0.25 teaspoons Salt
- 2 tablespoons Molasses
- 3 tablespoons Low-fat plain Greek yogurt
- 2 tablespoons Milk (dairy or non-dairy)
- 1 tablespoon Raisins or chopped dates
Instructions
In a microwave-safe mug or small bowl, whisk together the whole wheat flour, cornmeal, rye flour, baking soda, and salt until well combined.
Stir in the molasses, Greek yogurt, and milk to create a thick, smooth batter.
Fold the raisins or chopped dates into the batter for a gentle sweetness.
Microwave the mug or bowl on high for 1 minute and 30 seconds to 2 minutes, or until the bread has risen and the top is set. Cooking times may vary depending on your microwave.
Let the bread cool for a minute before carefully removing it from the mug or bowl. Slice and serve warm, or enjoy as is!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 953 mg | 41% | |
| Total Carbohydrate | 93.4 g | 34% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 38.7 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 191 mg | 15% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
