Nutrition Facts for Colonial brown bread
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Colonial Brown Bread

Image of Colonial Brown Bread
Nutriscore Rating: 68/100

Transport your taste buds back in time with Colonial Brown Bread, a hearty and wholesome treat inspired by classic New England traditions. Made with a rustic blend of whole wheat flour, cornmeal, and rye flour, this steamed bread boasts a rich, earthy flavor enhanced by the natural sweetness of molasses. The unique preparation method—steaming the batter in snugly covered tin cans or loaf pans—yields a moist, dense texture that's deliciously satisfying. Optional raisins add a touch of chewiness and contrast, making each bite irresistible. This recipe is perfect as a comforting side for soups and stews or simply enjoyed with a smear of butter. Easy to make and packed with old-world charm, Colonial Brown Bread is a timeless favorite that celebrates homemade goodness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Whole wheat flour
  • 1 cup Cornmeal
  • 1 cup Rye flour
  • 2 teaspoons Baking soda
  • 1 teaspoon Salt
  • 0.75 cup Molasses
  • 2 cups Buttermilk
  • 1 cup Raisins (optional)
  • 1 Butter or non-stick spray (for greasing)
  • 4 cups Water (for steaming)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Prepare a large pot or Dutch oven with a tight-fitting lid for steaming. Fill it with about 4 inches of water and bring it to a simmer on medium-low heat.

2

Grease two medium-sized (16-ounce) tin cans or small loaf pans thoroughly with butter or a non-stick spray. Ensure all interior surfaces are coated to make unmolding easier.

3

In a large mixing bowl, whisk together the whole wheat flour, cornmeal, rye flour, baking soda, and salt until fully combined.

4

In a separate bowl, mix the molasses and buttermilk until smooth. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.

5

If adding raisins, gently fold them into the batter until evenly distributed.

6

Divide the batter evenly between the prepared cans or loaf pans, filling them about two-thirds full.

7

Cover each can or loaf pan tightly with aluminum foil, ensuring no steam can enter during cooking.

8

Carefully place the cans or pans into the pot of simmering water. The water should come halfway up the sides of the cans. Cover the pot with its lid.

9

Steam the bread for 2 hours, checking occasionally to ensure the water level remains constant. Add more hot water if necessary.

10

After 2 hours, carefully remove the cans or pans from the pot and allow them to cool for 10 minutes before removing the foil.

11

Run a knife around the edges to loosen the bread and gently unmold it onto a wire rack. Let the bread cool completely before slicing.

12

Serve warm or at room temperature, plain or with butter. Store leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
453
cal
9.8g
protein
95.9g
carbs
4.9g
fat

Nutrition Facts

1 serving (307.3g)
Calories
453
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 652 mg 28%
Total Carbohydrate 95.9 g 35%
Dietary Fiber 8.0 g 29%
Total Sugars 38.4 g
Protein 9.8 g 20%
Vitamin D 0.8 mcg 4%
Calcium 161 mg 12%
Iron 3.7 mg 20%
Potassium 898 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.2%%
8.5%%
9.3%%
Fat: 348 cal (9.3%%)
Protein: 315 cal (8.5%%)
Carbs: 3067 cal (82.2%%)