Nutrition Facts for Colonial brown bread

Colonial Brown Bread

Image of Colonial Brown Bread
Nutriscore Rating: 68/100

Transport your taste buds back in time with Colonial Brown Bread, a hearty and wholesome treat inspired by classic New England traditions. Made with a rustic blend of whole wheat flour, cornmeal, and rye flour, this steamed bread boasts a rich, earthy flavor enhanced by the natural sweetness of molasses. The unique preparation method—steaming the batter in snugly covered tin cans or loaf pans—yields a moist, dense texture that's deliciously satisfying. Optional raisins add a touch of chewiness and contrast, making each bite irresistible. This recipe is perfect as a comforting side for soups and stews or simply enjoyed with a smear of butter. Easy to make and packed with old-world charm, Colonial Brown Bread is a timeless favorite that celebrates homemade goodness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Whole wheat flour
  • 1 cup Cornmeal
  • 1 cup Rye flour
  • 2 teaspoons Baking soda
  • 1 teaspoon Salt
  • 0.75 cup Molasses
  • 2 cups Buttermilk
  • 1 cup Raisins (optional)
  • 1 Butter or non-stick spray (for greasing)
  • 4 cups Water (for steaming)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Prepare a large pot or Dutch oven with a tight-fitting lid for steaming. Fill it with about 4 inches of water and bring it to a simmer on medium-low heat.

2

Grease two medium-sized (16-ounce) tin cans or small loaf pans thoroughly with butter or a non-stick spray. Ensure all interior surfaces are coated to make unmolding easier.

3

In a large mixing bowl, whisk together the whole wheat flour, cornmeal, rye flour, baking soda, and salt until fully combined.

4

In a separate bowl, mix the molasses and buttermilk until smooth. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.

5

If adding raisins, gently fold them into the batter until evenly distributed.

6

Divide the batter evenly between the prepared cans or loaf pans, filling them about two-thirds full.

7

Cover each can or loaf pan tightly with aluminum foil, ensuring no steam can enter during cooking.

8

Carefully place the cans or pans into the pot of simmering water. The water should come halfway up the sides of the cans. Cover the pot with its lid.

9

Steam the bread for 2 hours, checking occasionally to ensure the water level remains constant. Add more hot water if necessary.

10

After 2 hours, carefully remove the cans or pans from the pot and allow them to cool for 10 minutes before removing the foil.

11

Run a knife around the edges to loosen the bread and gently unmold it onto a wire rack. Let the bread cool completely before slicing.

12

Serve warm or at room temperature, plain or with butter. Store leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
3573
cal
79.5g
protein
764.2g
carbs
42.8g
fat

Nutrition Facts

1 serving (2449.2g)
Calories
3573
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 1.1 g
Cholesterol 85 mg 28%
Sodium 5643 mg 245%
Total Carbohydrate 764.2 g 278%
Dietary Fiber 68.3 g 244%
Total Sugars 308.2 g
Protein 79.5 g 159%
Vitamin D 6.6 mcg 33%
Calcium 1279 mg 98%
Iron 32.4 mg 180%
Potassium 7314 mg 156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.3%%
8.5%%
10.2%%
Fat: 385 cal (10.2%%)
Protein: 318 cal (8.5%%)
Carbs: 3056 cal (81.3%%)